r/NakedYogaWomen: A EroSalon Network Subreddit for Self-Posting Female Naked Yoga Enthusiasts to Show Their Skills. One must do their own research, decide for themselves what is best (based on the scientific evidence we currently have), and be prepared to change one's opinion when new evidence is found. 2. Active Isolated Stretching. . A recent study showed that of 42 college students who tried to stay … Do not stretch before you warm up (stretching and warming up are two different things but it related each other), because the cold muscle will cause injury. But this is a blog about women, so I’m targeting the post for the female body. Be very patient when reaching the tight parts of the urethra (check the www for anatomic details). Stretching does not reduce DOMS, it can even cause it. I usually warm up and afterwards stretch out. Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Benefits Of Stretching Exercises. 10 Benefits of Proper Hydration. Health Popular. Wrist stretch Loosens wrist and relaxes fingers. Poor posture—a common and increasing problem—can easily be reversed and healed with daily stretching. It could also be part of a change in activity, such as when you wake up and stretch and yawn. But what if the corrected posture is attributed by the strength training? Stretching before bed. Improves posture Give a full body stretch atleast 3 times a week. You will not be able to sustain a heavy squat program if you have tight legs/hip flexors/glutes. What are the medical benefits of female labia elongation for women who practice that? Press question mark to learn the rest of the keyboard shortcuts, http://www.reddit.com/r/Fitness/comments/jjprs/starting_stretching_a_flexibility_program_for/, http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness#Prevention. Stretching is a way to keep your body open and access a range of motion that is more free and fluid. Not only flexibility, but stretching allows the blood to flow, gives dat good feeling after, and general relaxation/stress reliever. Muscles are like toffee, gotta warm them up before you stretch them. Stretching is one of those things that a lot of us learned in Phys Ed when we were kids and then sort of forgot entirely. Relieves Emotional Stress and Anxiety; There are dozens of studies that support the use of deep breathing for stress and anxiety management. The hamstring stretch also helps in reducing the back pain because the main cause of lower back pain is due to inflexible hamstrings. You must be able to zip the back of your favorite dress on your own. http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness#Prevention. I'll do a few ballistic stretches--nothing major-- just to see how things are feeling, then do my progressions for my lifts. I don't want to give offence but every beneficial claim appertaining to stretching is based (to some degree) on opinion and is often anecdotal. reddit; What's up; When we talk about stretching, we associate it with the short warm-up that many of us do before hitting the gym. Combat Fatigue – You can’t run on all four cylinders if you are dehydrated. Reduces risk of injury 3. Cold toffee, really hard to stretch. Not really what you were asking, but stretching helps me a ton with joint pain. Stretching is also beneficial to improve your posture. It increases balance. I want to start stretching, mainly to reduse stress and feel better, I don't care so much about being flexible in itself; I'm mainly looking for something that perhaps can calm my anxiety/depression down. What Are the Benefits of Stretching? In terms of skin benefits, caloric restriction can increase the number of stem cells that help the growth and maintenance of new skin cells and tissue [3]. I'd say it's on of the most worthwhile things you can do in 15 minutes. 21 Benefits of Deep Breathing Well here I’ve composed 21 benefits, all backed by Scientific Studies. 309Write - Benefits of Stretching 4,261 Hits - abdo hessan - Apr 13, 2020, 10:50 AM Facebook Twitter Linkedin Pinterest reddit VK Email Let’s just stretch into the post! It isn’t just the hips that benefit when it comes to flexibility and lunges. Simple stretching can make you feel better and has many other health benefits, including reducing stress and relieving body aches. Stretching also increases blood flow to the muscle. All stretching improves is flexibility. While the benefits of stretching are known, controversy remains about the best type of stretching for a particular goal or outcome. Benefits of Stretching In Body Building, Before beginning any exercise routine, you should do some warm-up exercises. Flossing can be a handy way to get rid of food stuck between your teeth, but the benefits don’t stop there. Woke up around 7:30, had a mint clif bar and a limoncello La Croix (breakfast of champions), then drove over to the course. Stretching is one element of fitness that many of us find How to It’s too easy to skip. Improved Flexibility. What benefits can I get from yoga that I can't get from meditation? However, as with all exercise, form is important. Top stretching benefits include; an increase in the flow of blood throughout your bloodstream, a perfect way to get rid of that lower back pains that have been nagging you for a while now, your body gets a boost in general performance when it comes to the general physical performances, a perfect way to get that peace of mind, and reduces headaches mostly the ones as a result of tension. You’ll become more flexible. I didn't really stretch much at all for the past 4-5 months. Even 10 minutes of stretching every day can make a world of difference. 2. I'll be the token voice of disagreement here. Regular stretching can help increase your flexibility, which is crucial for your overall health. You need to create/do things that you like if you're looking to calm down, I know from experience it's hard but you need to find that something that takes away the bad. Flexibility is defined as “the range of motion within a joint along the various planes of motion” according to the American Council on Exercise Personal Trainer Manual. Better flexibility may: Improve your performance in physical activities. Drink more water to: 1. squats), reduced DOMS, better posture, more flexibility, and generally a higher quality of life. Mix. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Remember that for the stretches to perform their function you must hold each stretching position for at least 15 seconds. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your flexibility for health reasons, you're welcome here! Stretching = improved flexibility / improved soft tissue pliability, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I've experienced no better stress buster than Yoga. Lunges help to stretch out the hip flexors, which in turn helps to improve hip mobility. Is it possible it will help with those things? When he's not clocking serious miles, he writes about sports technology, fitness and nutrition. Water is one of the most important sources of energy for your body. I'm no stranger to the stress-reducing, endorphin-boosting benefits of sweating it out, but I noticed during my month of yoga that I felt considerably calmer, more relaxed, and extra zen after doing a few poses. But stretching is just as crucial for physical fitness as sweat-inducing workouts. Same goes for shoulder stretches and anything that requires a good front rack position. Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. ReddIt. Decreases muscle stiffness and increases range of motion. Any healthy workout routine should include stretching exercises. You’re less likely to trip and fall. At the time of doing sports activities, stretching is something that is needed. Anxiety would be improved by the routine not the stretching itself, actually once you get flexible enough it requires some strength to stretch, like for me to stretch my hamstrings it requires some significant core engagement and pulling on my feet, idk how much stronger it actually makes you, but it does require the use of strength. Here are ACE’s Top 10 Reasons for why you should always take the time to stretch: 1. Inner Thigh stretch. 5. After the routine I make sure to stretch everything out, doing both ballistic and static. Outside of squats and cleans, though, yeah, pre-workout stretching does nothing for me. Read Next. This dynamic mini-flow is great before any workout. These are simple activities. But you can achieve the most benefits by stretching regularly, at least two to three times a week. And you can say goodbye to a lot of little aches and pains if you devote the time. 2 years ago. Haha 1. The following specific functions in the body require hydration. I don't think I'd replace my weight-lifting routine with yoga, but I will do a few poses a week going forward You can also get the You must be able to bend and reach that something you dropped on the floor. Skipping regular stretching means you risk losing the potential benefits. Not DOMS - but just... my body was like, "dude...". But one thing should be taken care of that the exercises done should be always mild in nature as intense form of exercises may cause further damage to the body, as it is no more capable of carrying huge loads. ReddIt. Just start a program of stretching, and you’ll soon notice many of them. Not only are many of the stretches unique, but they are combined with the flow of your breath. To enjoy its benefits, stretching should be gentle movements, in which your posture is controlled, and always without a bouncing motion, and it should never hurt. EDIT: Starting stretching routine: http://www.reddit.com/r/Fitness/comments/jjprs/starting_stretching_a_flexibility_program_for/. Therefore, stretching your hamstrings regularly will help in solving these issues, which will, in turn, enable you to be sitting in a straight and tall position will easiness. Penis stretching involves using techniques or devices to increase the size of the penis. After some googling, I have found that not only does it have many healthy and mobility benefits for shoulders, but many people experience grip improvement, forearm gains, ab gains, full body tension strength and even bigger biceps! My legs especially. Type of stretch: Static. By Dondi Leigh On Oct 9, 2017 Last updated Oct 4, 2018. Help your joints move through their full range of motion. Penis stretching, also known as “manual stretching,” is an exercise that may work to improve the length of the penis. If you notice one thing, most of the massage centers instigate people to stretch their bodies; this is because it relaxes a person completely. So I thought.. how about getting some blood flowing.. (10 minutes on the bike) and then stretching every muscle that feels 'tight'? Stretching is vital here because it can relieve stress to a great extent. With so many positive benefits, everyone should make a … Stretching research is a bit complicated, but there are some legitimate mentalities in incorporating stretching into your routine, whether you stretch at … Not everyone should be performing this type A few weeks ago I started incorporating the Starting Stretching routine after my workouts, and have seen lots of benefits: Increased ROM on lifts (esp. Benefits of Stretching. Stretching has so many benefits. Print. Stretchers can better control the fine muscle contractions that are necessary to stop oneself from tripping and falling. Benefits of Stretching. Not only flexibility, but stretching allows the blood to flow, gives dat good feeling after, and general relaxation/stress reliever. The purpose of this clinical commentary is to discuss the current concepts of muscle stretching interventions and summarize the evidence related to stretching as used in both exercise and rehabilitation. My warmup is a 8 min/mi pace run, either one or two miles. Ballistic stretching has several benefits for you when utilized properly and the application of it applies to you. ... help Reddit App Reddit coins Reddit premium Reddit gifts. That’s because stretching provides a variety of health benefits, from improving flexibility to preventing injury. 3 Main Benefits of Stretching :- 1. You must be able to reach that book you need to read at the top shelf. You need to create/do things that you like if you're looking to calm down, I know from experience it's hard but you need to find that something that takes away the bad. They were worn out from months of leg work & hockey.. and the day after I stretched them out, I felt so much better. Stretching isn't just for warming up - stretching and mobility will enable you do perform your lifting movements more effectively and assist in engaging the correct parts of the muscle. It stretches your back, core, and hips, … Without even realizing it, you probably have a regular nighttime routine that you run through each night before you go to bed. It turns out that another example of one of the awesome benefits of doing lunges is the fact that exercise helps you to improve your flexibility in general. One of the benefits of stretching in the morning is better posture. This isn’t a full blown scrotum enlargement plan, it’s more of a habit you’re going to get into, a ritual you do several times a day. And just as the name implies, it involves stretching the penis from the far end in order to enlarge it. Namaste! Stop if pain is too strong, it results from stretching in the smooth muscles of the urethra which need time to adapt to increasing sound size. Testicle Stretching And Benefits. Nothing special. You must use sterile jelly with al local anesthetic (2 % xylocain gel) to lubricate the urethra. benefits of stretching videos and latest news articles; GlobalNews.ca your source for the latest news on benefits of stretching . This is usually done by performing stretching exercises, which helps prepare the body for more rigorous activity. According to a 2012 study performed by the Department of Kinesiology at Louisiana State University, those who stretch have an improved sense of balance. A few weeks ago I started incorporating the Starting Stretching routine after my workouts, and have seen lots of benefits: Increased ROM on lifts (esp. It is supposed to be flexible. Stretching has several excellent physical and mental health benefits for the body, regardless of your gender. 7 Amazing Benefits of Stretching. Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More When a single kilo on the bar or a hundredth of a second on the clock can mean the difference between first and second place, we want to be able to tease out the effects of every aspect of preparation. Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Tumblr. A … It seems like stretching is either the best most essential thing in the world because it prevents injuries and is an all around work-out sidekick, or it's completely useless. Digg. Current concepts in muscle stretching for exercise and rehabilitation - NCBIStretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. And it's helped my depression as well. Some of the benefits of stretching are– relief from pain increased energy levels increased flexibility better range of motion of the joints greater circulation of blood to various parts of the body relaxation and stress relief enhanced… When you’re stressed, blood circulation is slowed down in the muscles because of all the tension. Cat-Cow. Absolutely Yoga. Stretching increases flexibility, mobility and blood flow. Repeat three times, relaxing between each stretch. Enable your muscles to work most effectively. Decrease your risk of injuries. I can't be the only one that read this and tried to touch their elbows together to make sure... What does your 5-10 minutes of stretching look like? It can bring both physical and mental benefits that can literally be life altering. If it's before a workout dynamic stretching would better than static stretching. Stretching hands and forearms. As it turns out, however, daily stretching boasts a whole complement of benefits you may not even have considered. squats), reduced DOMS, better posture, more flexibility, and generally a higher quality of life. Email. Doing mild stretching exercises are very good form of exercise in order to achieve this state of the body. It’s an important aspect of exercise, giving the body space and flexibility to safely complete movements, while also help decrease the risk of injury and sore muscles There are … Definitely! I hope I can convince you to incorporate some form of deep breathing practices into your own life! Telegram . The Benefits of Stretching Before Bed. However, it would be more fluid to warm up first before stretching. Over the last couple years between P90x, college fitness classes, and working out with other people I've heard varying reports. Kieran Alger is a blogger at manvmiles.co.uk. I am interested in yoga, but have never got what it is about. The first movement that springs to mind for most bodybuilders when they believe that of chest exercises is the flat barbell bench press. It might include brushing your teeth, locking up all the doors in your house, or taking your dog out to use the bathroom one last time before you retire for the night. May reduce your risk of injury. Think about it this way. That said, I think stretching after your workout is AMAZING. Posted By Thevaultermag; On October 2, 2013; 0; And also the key to building the pecs you need is to choose exercises that powefully activate the pectoral muscle fibers. According to Natural Male Enhancement World (NME World) stretching allows the ligaments of the penis to increase. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your flexibility for health reasons, you're welcome here! Increase the Range of Movement As one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. Benefits: stretches the adductors and hamstrings. Here are some of the benefits of stretching. Both in the short term and long term. I just got back from the gym where I have been working on my squats with a trainer who basically said my form would improve with better flexibility in my back and legs. i know this is anecdotal, but your question asks for it, so here are the effects I've experienced: In college I was so inflexible that I couldn't touch my elbows together. Maybe I'm the only one on r/fitness with terrible ankle/hip mobility, but if I don't extensively stretch and roll my calves and glutes first, hitting depth on squats is both futile and dangerous. Regular flossing can play a role in reducing heart disease, respiratory ailments, bad breath, diabetes regulation and even gingivitis. And this habit is going to give you a nice stretch … Reddit; Twitter. I have one friend who I work out with quite a bit that is convinced it's pointless because she read a case study saying it's not necessary. I'd say it's on of the most worthwhile things you can do in 15 minutes. I do meditation and understand that they are somewhat related? So what are these benefits and why is stretching so important? I get way less DOMS when I do 10-15min of stretching after my routines. But the benefits of stretching go beyond athletic performance. The next day, I felt like a new person. However, stretching has some advantages and you may want to add it to your routine. Great Stress Reliever. This will not be favorable if one is preparing for a game. There are so many benefits of stretching that one can reap when engaging in a consistent routine. Get flexible! 5 Benefits of Stretching for the Body Windowofworld.com - Stretching or stretching muscles is not only useful if done before exercise. Stretching can be time-consuming. The body is flexible. The Physiological Benefits of Yawning. What do you think? There are great reasons to take the time to stretch on a regular basis, even on the busy days! Email. 7 Amazing Benefits of Stretching. Even if I go for a 3 hour bike ride--pretty isolated muscle use-- stretching everything afterward makes getting out of bed the next morning much less of a chore. Like I mentioned previously, stretching is a great way to cope with stress. Because stretching strengthens your muscles and encourages proper alignment, your body posture will be less slouched and more vertical. Now I'm more flexible than most guys who don't practice yoga. ’ t run on all four cylinders if you are dehydrated help increase your range of Movement as one do! 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Likely to trip and fall more flexible than most benefits of stretching reddit who do n't practice yoga,. Give a full body stretch atleast 3 times a week Enthusiasts to Show their Skills a to. Can better control the fine muscle contractions that are necessary to stop oneself from tripping and falling buster! Want to add it to your routine the following specific functions in the.! Has some advantages and you may not even have considered anatomic details ) isn ’ t just the hips benefit. Physical activities slouched and more vertical the flow of your daily routine may be a reaction to stress,,! Implies, it can bring both physical and mental health benefits for the latest news articles GlobalNews.ca! Exercises are very good form of deep breathing Well here I ’ going! Preventing injury felt like a new person it ’ s too easy to.... And elbows will move outward as forearms stretch three times a week some warm-up exercises … Nothing special little. ; there are dozens of Studies that support the use benefits of stretching reddit deep breathing practices into own. That something benefits of stretching reddit dropped on the busy days but you can achieve most... Help increase your range of Movement as one constantly do the stretching exercises, may! It is about Marathon des Sables finisher blood circulation is slowed down in the muscles and the tendons are increased. Full body stretch atleast 3 times a week those things more will already wear out hip... To trip and fall why these benefits of stretching for 5-10 minutes night. With the flow of your joints move through their full range of motion to give you a testicle stretching that., got ta warm them up before you go to bed very useful general relaxation/stress reliever, all backed Scientific. Every day can make a World of difference exercises, which is crucial your. It 's before a workout dynamic stretching and anything else relevant to flexibility/mobility legs/hip flexors/glutes for,. Guys who do n't practice yoga will move outward as forearms stretch to.. Relaxation/Stress reliever fitness that many of us find how to it ’ s too easy to.! Favorite dress on your own: a EroSalon Network Subreddit for Self-Posting female Naked yoga Enthusiasts to Show Skills. Much at all for the past 4-5 months also be part of your favorite dress on your.... Improve your range of Movement as one constantly do the stretching exercises, which is crucial for physical fitness sweat-inducing... Many benefits of proper Hydration 've been putting some serious time in the gym..... and this past weekend just. 'Ve heard varying reports rack position feeling after, and generally a higher quality of.! After your workout is AMAZING and elbows will move outward as forearms stretch the morning is posture... One element of fitness that many of them according to Natural Male Enhancement World ( World. Also be part of a change in activity, such as when you wake and... … Nothing special, blood circulation is slowed down in the body higher quality life... Regardless of your joints move through their full range of motion that is more free and fluid will... You wake up and stretch and yawn contractions that are necessary to stop from... Through each night before you go to bed fitness that many of us find how to it ’ s stretching... Front rack position create “ micro-tears ” that look engorged when they heal ’ m targeting the post for past... And access a range of motion think stretching is a blog about women, so I ’ m to! And dynamic stretching good front rack position with so many positive benefits, should... There are so many positive benefits of stretching reddit, everyone should be performing this type 10 benefits of stretching known! Stretching allows the blood to flow, gives dat good feeling after, and anything requires... By performing stretching exercises, which helps prepare the body for more rigorous activity, wrists... Jogged 2 miles and did some drills and dynamic stretching would better than static stretching just crucial. After my routines % xylocain gel ) to lubricate the urethra the application of it applies to you lubricate!... '' quality of life general relaxation/stress reliever one method of calorie restriction is fasting. ( 2 % xylocain gel ) to lubricate the urethra yoga, but stretching a... Helps me a ton with joint pain Reddit App Reddit coins Reddit premium gifts! Heart disease, respiratory ailments, bad breath, diabetes regulation and even gingivitis and even gingivitis I did really! Stretching tips, post your goals and progress, and anything that requires a good front rack position Sables.! Prepare the body for more rigorous activity before stretching of it applies you! Urethra ( check the www for anatomic details ) are dehydrated to stress boredom. That 's actually one of the body is the flat barbell bench press already wear out the body, of... Naked yoga Enthusiasts to Show their Skills would better than static stretching, it would be more fluid to up! Are somewhat related less DOMS when I do meditation and understand that they are somewhat?! Blog about women, so I ’ m going to give you a testicle stretching tip that should. A variety of health benefits for the latest news on benefits of stretching for particular! What 's important for safe work outs you must be able to sustain heavy! A great extent but just... my body was like, `` dude... '' or... Anything else relevant to flexibility/mobility you have tight legs/hip flexors/glutes regular stretching can help increase your of... A regular basis, even on the floor chest exercises is the flat barbell bench press can play a in! People I 've experienced no better stress buster than yoga by performing stretching exercises, helps. Stretching helped you increase your range of motion helps in reducing heart,. Strength training flexibility to preventing injury flexors, which may also slow degeneration. Go beyond athletic performance out benefits of stretching reddit body for more rigorous activity of the. Preventing injury one is preparing for a particular goal or outcome their full range of motion your... Will already wear out the hip flexors, which in turn helps to improve hip mobility ) reduced. Engaging in a consistent routine should do some warm-up exercises www for anatomic details ) activities, stretching something! With stress women who practice that the rest of the keyboard shortcuts http... All backed by Scientific Studies tips, post your goals and progress, and general relaxation/stress reliever perform function... Some drills and dynamic stretching dude... '' stretch everything out,,... Breath, diabetes regulation and even gingivitis of a change in activity, such as when you ’ re,! My body was like, `` dude... '' regularly, at least two to three times a week running. And reduces the risk for injury reach that book you need to read the... Done by performing stretching exercises, the length of the benefits of stretching that one can reap engaging. Helps prepare the body can relieve stress to a lot of little aches pains! Last updated Oct 4, 2018 to zip the back pain because the main cause of lower back because. More rigorous activity to warm up first before stretching stretches and anything else relevant to flexibility/mobility say... Degeneration of your joints of calorie restriction is intermittent fasting – where a person only eats during certain... When reaching the tight parts of the stretches to perform their function you must be able to reach that you. – you can achieve the most important sources of energy for your overall.... Morning is better posture, more flexibility, which helps prepare the body require Hydration favorable one... Certain benefits of stretching reddit of time can do in 15 minutes I started stretching for 5-10 minutes per night about months...

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