Finally, the good foot. There's more to it than many people realize. Walker, sore foot, good foot. First of all, hold the rail with one hand and the cane in the other. Using a cane during recovery from knee surgery recovery can offer support, balance, and stability. Each hip surgery is different, even in the same person. Walk to the base of the stairs, and stand close to the railing if one is available. And then place your came down one step, move your sore foot down, and step down with your good foot. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Now move the crutch one step down, put your sore foot down, shift your weight forward, and then bring your good foot down. Now, when you know how important it is to be careful when using a cane after hip replacement, as well what the most appropriate occasions for performing such a movement are, you can make some tests on a flat surface at first and then, to try the procedure on the stairs. While it will seem difficult, and maybe even impossible at times, try to remember that what happens after your surgery is just as essential to the overall success of the procedure as the surgery itself. We place the walker on the ground, all four legs, then the sore foot. o Norco/Percocet –Taken as needed no more than every 4 hours for pain. That is, if you have a bad left knee, like I do, you need to hold the cane in your right hand. Your physical therapist will help you choose the right cane: standard (straight or C) cane, offset cane, quad cane (with 4 prongs), or functional grip cane. You will likely stay in the hospital for 1 to 3 days after surgery, but this can be a lot … This 12-minute video shows how to safely walk, use stairs and stand with a cane, crutch or walker. Rounding out your exercise routine, knee bending and stretching from a seated position expand your range of motion while ankle pumps, rotating your ankles in both clockwise and counterclockwise directions, increase your blood flow. Remember, when it's time to stand up and use your walker, it's very important that you place both hands on the arm rest of the chair, and use your arms to push yourself to standing before you grab the walker. When using a cane which leg goes first? When coming down the stairs and there's no railing available, we're going to move both crutches down one stair, then the sore foot, and shift your weight forward, and bring the good foot down. Up with the good foot, then the cane and the sore foot. Use the cane for balance and support. You will need to do months of physical rehabilitation (rehab) after a knee … I could feel a big difference on my knee if I wore soft soled athletic shoes. You may need to use some special equipment to ensure a safe recovery after your surgery. Taking proper precautions after major surgery helps ensure a good recovery. Bring your weaker leg down. Do this about 10 times. What's most important is that you select a cane that is comfortable for you. Here are some do’s and don’ts to help you along the road to recovery. Crutches, sore foot, good foot. When you are ready, you can use a cane. Place the cane in front of you about 8 inches as you step with the opposite leg. Cane, sore foot, good foot. Slowly and carefully at first, movement is an essential part of the plan. Don’ts following knee replacement surgery. Hold the cane in the hand opposite the hip replacement unless told otherwise. When you return home after surgery, it’s important to follow your … Used a cane only 1 day around the house except for stairs. Activity: Rest with the knee elevated above the heart. Your weight-bearing status will be one of the following. Crutches, sore foot, good foot. use the strong leg to bring your weak leg up to the next step. Again as I mentioned earlier, that’s a general time frame some may proceed a little faster some slower. I could feel a big difference on my knee if I wore soft soled athletic shoes. Stairs can be tricky when using crutches. Your foot and the cane meet the ground at the same time. These measures are taken in order to protect the repair and give it a chance to heal. Using the crutches and rail for balance, slowly bring your good leg down to the same step. In order to walk safely with crutches, you need to know your weight-bearing status. Walker and swing up to the bar. Place the Cane, sore foot, good foot. When going up the stairs with a cane, if a railing is available, we recommend you use it. If you had surgery on both legs, still lead with your strong leg when going up and your weak leg when going down. It takes a healthy person to follow the right way to recovery after surgery. Use a cane only when your provider tells you it is OK. If you dream of a future where you won't need a walking cane, except perhaps as a fashion statement, it's imperative that you remain dedicated to your physical therapy regiment. Although knee surgery isn't fun, it is often the best and only solution for chronic knee pain. When you're going to sit, make sure you're backed up to the chair, then reach both hands back, grab the arm rests, and sit carefully. Liked by JK, Alumna Mentor. You're going to put both crutches forward just the amount you're comfortable putting your sore foot forward. When using stairs with a cane, it's safest when there is a railing or someone available to help you. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. Bring your weaker leg down. My advice would be to use the cane and keep yourself from limping. Ditto for left leg. 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