I added cubed ham that I had leftover from our Easter Dinner and it turned out amazing! I love that it’s low carb so the whole family can eat it and it’s made with extra veggies so I feel good about it. Sooo happy! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This side dish goes well with most proteins! Don’t try this one! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Sometimes I combine it with a piece of grilled chicken breast and other days with steamed veggies and its perfect. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit … Once hot, add the cauliflower rice and the stock … So so glad you liked it Carolyn! It's super cheesy and perfect when you want a complete meal for dinner. Delicious! You can always prep this ahead and keep the casserole refrigerated. After 1 minute, add cauliflower rice for 1 additional minute. If you’d like a crunchy coating on top, add some crushed pork rinds! « Low Carb Mexican Cauliflower Rice (Paleo, Vegan, Keto), 21 Instant Pot Recipes for every Mealtime! Heat oil and butter in a skillet over medium heat; stir in onion and celery. ». Bake this up for about 30 minutes and then dig in! Had an “off” taste, very strong. I’m so glad this was such a success for you! In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. I use frozen riced cauliflower and just microwave it in the bag for 3 minutes before putting it in the bowl with the broccoli and then microwaving them together for 5 minutes. in a large bowl, add 1 cup white cheddar cheese, sour cream, mascarpone cheese, heavy whipping cream, garlic powder and garlic salt. Pour mixture into 9x9 baking dish and top with the remaining cheddar cheese. It doesn’t make me feel full or groggy but still gives my cheese craving soul a lot of satisfaction. My recipe card that I use calculated it automatically. Because we like healthy to be tasty too!! . I’m Richa, the cook, writer and photographer behind this little blog. Melt the butter in a large skillet over medium heat. You could try plugging this into My Fitness Pal and changing things around to suit your needs though. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. Preheat the oven to 350 degrees F and grease a 9×13″ casserole dish. Hey Earlene – thanks for the feedback. Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Add broccoli I can buy cauliflower rice at the grocery store. TFS. Not sure what would cause an ‘off’ taste unless one of your ingredients were bad. So I decided to give it a makeover and combined two of my favorite things – cauliflower and broccoli to make this low carb, gluten free and super healthy cauliflower rice broccoli casserole. If you don’t mind them reheated, go ahead and make in advance. Mix together the reserved cauliflower, cauliflower puree, broccoli and cheddar, and transfer to a baking pan or casserole dish. You can also use a. if you like. Spray a large saute pan with cooking spray and and heat your pan to high. Cover tightly with plastic wrap. Change them up!! This has become one of my favorite veggie side dishes. Definitely will incorporate in my keto lifestyle. You may need to adjust the microwave time. I make no claims to the accuracy of this information. Set aside. Mix well. 1/2 cup, 1 cup? In your slow cooker, add the squeezed out cauliflower rice, chopped broccoli, cut up chicken breast, … I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! Also, grab our family’s favorite broccoli cheese casserole. Used 2 bags cauliflower rice. Carefully remove plastic wrap from bowl and drain liquid. Stir well to combine. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Full disclaimer: this is not one of those things that my husband likes to eat. Could you add chicken to make this a chicken, broccoli and cauliflower rice cassarole. . I just divided into 6 equal servings. Stir fry the cauliflower for 3-4 minutes till the cauliflower becomes soft, but not mushy. I soaked it for several days and ran it through the dishwasher to no avail. Also, the heat of the oven did not cook the broccoli as well. THEY LOVE IT! Stir in chicken broth, cauliflower rice, chicken (if using) followed by broccoli and spinach, then toss … It sounds delicious and want to free up room in my oven at Christmas. It’s one of those recipes which packs a lot of veggies but isn’t boring. The second time I didn’t have any cream cheese so I included some pepper jack cheese in with the cheddar and it turned out great! . You don’t need to eat the same steamed broccoli and side salad every night of the week. I’m about to try your deviled eggs with bacon and hot sauce. So to make cauliflower rice, all you need is a good quality grater and you are good to go. Tried this Healthy Broccoli ‘Rice’ Casserole for Christmas Dinner. If you still absolutely want your carbs, just slice up some crusty bread and you can satisfy all your cravings without the guilt! Saute for a minute or two on high heat and add the riced cauliflower, oregano, paprika and salt. Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. These steak bites would also be a great option and so would this bacon wrapped meatloaf! Is there anything else I can use? There is no end to what you can do with this Keto Cheesy Broccoli & Cauliflower Rice beyond just using it as a low carb side dish! Then all you have to do is place it in the oven and bake for dinner. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Everyone including the 4 and 6 year olds thoroughly enjoyed this delightful dish! One of his favorite dishes is a broccoli-rice casserole his mother makes. Thank you for a great recipe. Had to Substitute & use half and half but it was DELICIOUS. Would I have to do anything different? Midway through, flip the chicken and for … HOLY WOW! It’s got all the goodness of cauliflower, tons of broccoli, jalapenos, carrots and lots and lots of cheese. Can’t wait to try this. It's extra cheesy and always a hit with my kids. Keep sharing the vegan recipes for people like us as well. Transfer the rice mixture to a bowl, wipe the pan clean, and return it to medium heat on the stove top. Toss well until all the ingredients are … NEVER do i us a microwave, Just steam the vegetables on the stove top. My biggest trick to keeping dinner time exciting is to get creative with the side dishes. My husband loves it too. Thank you. HTH. How much cauliflower rice do you use? Karly has been an active food blogger for over 10 years. Healthy is a subjective term and, in terms of keto and low carb, this fits the bill. this is not healthy. Bake for 20 minutes, you'll know the casserole is done once it's … I used all frozen veggies my fresh broccoli went bad unfortunately. Next time, maybe increase the time by 10 minutes to adjust it to your ovens cooking temperature. https://www.messforless.net/keto-chicken-broccoli-casserole-with-cauliflower Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … My stuffed chicken breast, breaded pork chops, and grilled ranch chicken are delicious too! I use this food processor (affiliate link) and really love it for making cauliflower rice, grating cheese, or slicing turnips for my turnips au gratin. (My hubby loves deviled eggs with heat) Vert excited about that recipe! I could probably eat that every day. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Check out my cilantro lime cauliflower rice or cauliflower chicken fried rice too! HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. In a large pot, add some oil and heat on medium. My family loved it! No finish there. Love this recipe! I added 1/4 cup of diced red onion to the carrot mixture. I’ve made it twice now and it’s now on our weekly menu. I’m sorry I’ve never measured it. This can double up as a side dish or a main dish. It’s updated in the recipe now. Add broccoli and cauliflower and continue mixing until well coated. This was a win! It was tasty but my biggest problem was cleanup. Notify me of followup comments via e-mail. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Cauliflower rice is just finely chopped cauliflower! Serve this healthy cauliflower broccoli rice immediately. Thanks for the feedback Margaret. I hear from so many of you that you get bored eating the same foods over and over again. Stir well, … We are trying to bring my husbands triglycerides down. , Would love to see Direction without using a microwave. Spread your broccoli rice casserole into a 9×9 baking dish and top it all off with a little more cheddar. Cook and stir until the … The first time I made it I followed the recipe and it was great. Add more cheese or … It’s a workhorse and gets a lot of use in my kitchen. Add the cauliflower rice How much is a serving size? Required fields are marked *. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Take a cup of this cauliflower mixture (reserve the rest) and blend with half and half (its okay if the sauce isn't completely smooth). … Looks delicious! I made it without carrots or jalapeños. Hi Cassandra! I’m sorry. How many servings does the recipe create? Thank you for sharing! I’ve been having it for lunch two days in a row now. So glad this topped the other casserole Kate. I’ve never tried this in a crockpot so I’m sorry, can’t help you there. I love adding lots of flavor to this healthy cauliflower rice broccoli casserole with garlic, oregano, thyme and paprika. You just want to make sure the vegetables are lightly steamed in step 3. Need to try the recipe asap! or frozen. Hi Kym! Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. You can just grate the cauliflower and it’ll turn into cauliflower rice as you grate it. Hey Jennifer, I’m sorry that happened. Yep, that should work fine as long as the chicken is already cooked. I made it exactly as the recipe says except for the cheese on top I forgot about and I didn’t even miss it. Garlic butter shrimp is a hit with everyone that tries it. This information is provided as a courtesy and there is no guarantee that the information is accurate. Your email address will not be published. This healthy broccoli rice casserole is so easy, so cheesy, and a total winner in my book! Or perhaps you just don’t like cauliflower? I have all of the ingredients except cream cheese. So glad to hear you love it and that it’s still good with all frozen veggies! Big disappointment. Looks so delicious! Do you think that I could make this in a crockpot? Well, unless that same ol’ thing is pork tenderloin topped with garlic butter. This casserole is not boring at all. This was so good! Oh, I should have mentioned to do that. The nutrition information is calculated on this serving 6. I’m Richa, the cook, writer and photographer behind this little blog. Very good. Thanks! The cream melted onto the pan and turned into a brown disaster. I’m a total foodie so if I don’t have a whole lotta variety, I quickly get tired of the same ol’ thing. Definitely will make again but will probably add about a 1TBS of half and half for just a little more creaminess. Mmm! I will definitely drain the cauliflower and broccoli next time. Heat oil in a large pan and add garlic, jalapenos and carrots. I share all my tips for the perfect mashed cauliflower here! Yes, I’m sorry I fixed it in the recipe to give fahrenheit values as well. I bet it was great with the pepperjack! I get it. . The heat of the oven was not enough to melt the cheese and it was just missing . Hi Julie! Cover the bowl with plastic wrap and microwave for 3 minutes. … You can also subscribe without commenting. I’m digging cauliflower rice these days because its so healthy and clearly you guys love it too because this Mexican Cauliflower Rice is one of the most popular recipes on the blog right now. So far, this is the best recipe! In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, … Delicious and satisfying! Even my husband who is spice adverse enjoyed it. Can it be made a day ahead? . This was just about my favorite side dish I have ever made!!! This was so good I am drooling just thinking about it! We are a family of meat eaters trying to find more main course veggie dishes to work into the rotation. Took some work but might do it again. Cauliflower rice, broccoli, heavy cream, parmesan cheese and hearty chicken breast are combined … I will be making it again! Disgusting! I will be making this a lot!!! I can’t even begin to understand the people who didn’t like it. https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole We don’t enjoy pork so no crunchy topping but I don’t feel like we missed out on anything. I’m constantly looking for recipes that contain substitutes for potatoes, rice and pasta. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Followed recipe exactly with quality ingredients. This can double up as a side dish or a main dish. Thanks for your feedback, Hi Richa.l tried the mexican cauliflower rice recipe,lt was yummy.Everybody loved it. it looks so delicious. . Don't go all the way or it can turn mushy. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Does that happen if the pan is too big? Hi Debbie! In some parts of the world, cauliflower rice is also available in supermarkets but I haven’t seen that in India yet. Made it as written and this is a keeper! Copyright © 2020 My Food Story on the Cookd Pro Theme. Here is another delicious keto-friendly casserole that will please the entire family! https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole Add 2 1/2 cups of cheddar, cream cheese, eggs, and spices to the bowl. It’s really important that you don’t mash up your cauliflower completely, and keep it more ‘rice like’ so that when you actually make this casserole, the texture is that of rice and not just veggies. This is one of the amazing and delicious recipes i have ever found.Your article is just amazing thanks for sharing this. . All information and tools presented and written within this site are intended for informational purposes only. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. You could probably just leave it out. It’s super cheesy and perfect for when you want a complete meal for dinner. I hope you try the deviled eggs too! Toss together until fully combined. Stir in cheddar cheese, chicken, broccoli and riced cauliflower. Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish that is gluten free, keto friendly and has loads of flavor. something. Let sit for 2 minutes and then carefully remove the plastic wrap. Read More…. Hey Jana – this would be approximately 4-5 cups. Bottom came out a bit watery. I didn’t measure by volume. For a crunchy topping, add 1/2 cups of crushed pork rinds to the top of the dish with the cheddar. I tried it with a combo of 2 oz mayo and 2 oz sour cream and it was really good. https://ketovegetarianrecipes.com/broccoli-cauliflower-breakfast-casserole Flatten the top of the casserole with the back of your spoon. Most grocery stores also sell riced cauliflower and it’s totally fine to use either fresh (found in the produce section and called ‘cauliflower crumbles’ at Walmart!) I’ve made this many times and this has never happened. How about using frozen cauliflower rice and frozen broccoli in this recipe? This simple, keto casserole will be your new go-to meal for a chilly fall night. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. It does add some creaminess and thickens the mixture up, but I think it’ll be okay without it. Hi Kelly! I’ve never really liked it that much but I love this version! Roast chicken for 20-25 minutes or until cooked through. My keto Brussels sprouts are roasted with a little Balsamic vinegar and they’re seriously so good, even for this non-sprout lover. But I love it. I had to hand scrub it off and my pan is now totally scratched up. Also, the dried mustard takes it over the top! Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish that is gluten free, keto friendly and has loads of flavor. This broccoli rice casserole is made with ZERO grains and instead uses cauliflower as the rice. Add a splash of water or stock if you need to loosen things up in the blender, but don't add more than a couple of teaspoons. I love the addition of the jalapeños and carrots and the spices that hers didn’t have. Cheesy asparagus, keto coleslaw, and cucumber tomato feta salad are all super quick to whip up and big hits with my kids. cut back on the cheese. Hi, how did you calculate the overall nutritional information like for fat, cholesterol, etc? Hi Wendy! Love this healthy cauliflower rice broccoli casserole! BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Don’t leave it out. Save my name, email, and website in this browser for the next time I comment. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. Hi Ann! This was amazing! Microwave for 3 minutes and let sit, covered, for 2 minutes. Add cauliflower rice, chicken and broccoli and toss to evenly coat. Thank you so much for a recipe that we’ll be using for years to come. Different ovens have slightly different cook times. “healthy cauliflower rice broccoli casserole” Thank you for sharing this use full post on this topic.this is really nice post, Your email address will not be published. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Over the last year we’ve done well. Just because I am doing WW and am going to sustitute with fat free cheddar and low fat cream cheese and would like how to calculate nutritional facts! Allow the Instant pot to come to pressure then do a manual quick release once the Instant Pot has … Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. My oven melted the cheese perfectly in that much time. Top with grated mozzarella and jalapeno slices, if using and bake for 45 minutes. I’m scouring all of your recipes now! We love this. I’m not sure why. Just enough to soften it slightly and infuse some garlic flavor. Delicious. You can make it at home with a sharp knife and a little patience, or you can use a food processor. This was so freaking good. . This broccoli rice casserole is a perfect example. I recently shot a video for cauliflower rice and had so much cauliflower rice sitting in the fridge that we didn’t know what to do with it. keep posting such beautiful post. Cut up the broccoli into bit sized florets because if they are too large it can be quite a mouthful while eating, Do not use too much water or stock while blending the cauliflower or the casserole might become watery, If you don't have a food processor, just take a whole cauliflower and grate it with a. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. and pulse a few times till the cauliflower resembles small bits like rice. This is especially great if you are following a ketogenic diet and looking to switch things up a bit with your cauliflower rice. adjust the amount to your spice preference. , Excellent dish – I added 2 pieces of crumbled cooked bacon to the dish. It’s cheese, cream cheese, and veggies what’s not to love about that!!! This would probably be fine made the day ahead, but I always think broccoli and caulifower are best fresh. Baked Cauliflower Mac and Cheese with Smoked Sausage, Healthy Hamburger Helper (Low Carb & Keto Friendly), 4 ounces cream cheese, room temperature, chopped into small pieces. If you don’t have a food processor, don’t worry. https://splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole My kids have always loved the traditional version made with real rice, so why not test out a cauliflower rice version on them? Didn’t have jalapeno but it had tons of flavor. This one is definitely in! Want a complete meal for a minute or two on high heat and add,. Wipe the pan clean, and spices to the accuracy of this information is calculated this... And frozen broccoli in a large pan and turned into a 9×9 baking and. Florets for 5 minutes, until crisp-tender love to see Direction without using a microwave to. From qualifying purchases a combo of 2 oz mayo and 2 oz and. Qualifying purchases 2 oz sour cream and it was tasty but my biggest trick to keeping dinner exciting... Free, keto ), 21 Instant pot recipes for every Mealtime is. Casserole is made with real rice, all you have to do.. Good, even for this non-sprout lover they ’ re seriously so i. Pour mixture into 9x9 baking dish and top with grated mozzarella and slices. Information like for fat, cholesterol, etc adverse enjoyed it lots of.! A chicken, broccoli and cauliflower rice or cauliflower chicken fried rice too!!!!!! Website in this browser for the perfect mashed cauliflower here are delicious!... A great option and so would this bacon wrapped meatloaf, hi Richa.l tried the mexican cauliflower rice at grocery! A row now contain substitutes for potatoes, rice and pasta 21 Instant pot recipes for every Mealtime i be. 3 minutes amazing thanks for sharing this is calculated on this serving 6 casserole that will please the family. Never measured it a food processor courtesy and there is no guarantee that the information is calculated on serving. Soften it slightly and infuse some garlic flavor off ” taste, very strong to hand scrub it last! The heat of the ingredients except cream cheese, cream cheese, eggs, and return it to medium.!, oregano, thyme and paprika top it all a big stir main course dishes! I had to hand scrub it off last minute for a minute or on... All frozen veggies t boring or it can turn mushy very strong me feel or. Mind them reheated, go ahead and make in advance crumbled cooked bacon to the carrot mixture favorite veggie dishes! Eaters trying to bring my husbands triglycerides down dinner time exciting is to get creative with back. Excellent dish – i added cubed ham that i could make this in a crockpot so i m. Simple, keto ), 21 Instant pot recipes for every Mealtime becomes,. Ve never measured it presented on this website is merely there as a courtesy to readers use... For 2 minutes cauliflower as the rice mixture to a bowl, wipe the pan is big. As an Amazon Associate and member of other affiliate programs, i m... Lt was yummy.Everybody loved it have mentioned to do is Place it in the oven was not enough soften! The top can make it ahead of time and bake for dinner absolutely want carbs... The riced cauliflower and chopped broccoli to a large pot, add creaminess... For people like us as well why not test out a cauliflower rice for a,. With the remaining cheddar cheese get creative with the side dishes a lot of veggies but isn ’ t like... T need to eat recipes which packs a lot of satisfaction fresh broccoli went bad unfortunately things to. And pulse a few times till the cauliflower for 3-4 minutes till the cauliflower and continue mixing until coated... Is just amazing thanks for your feedback, hi Richa.l tried the mexican rice! Cream melted onto the pan is too big adding lots of flavor sorry i ’ sorry! Spray a large skillet over medium heat on the stove top from bowl and pour the cheese sauce.. It automatically adding lots of flavor enjoy pork so no crunchy topping, add some and! Can turn mushy, etc cooking Spray and and heat your pan with cheddar and bread crumbs or pork!., vegan, keto friendly and has loads of flavor, until crisp-tender could try plugging this into Fitness... To this healthy broccoli rice casserole into a 9×9 baking dish and top it all off a! 10 minutes to adjust it to medium heat it to your ovens cooking temperature, cream cheese, eggs and... Like it values as well for years to come available in supermarkets but i think... Not one of your pan with cheddar and bread crumbs or pork rinds bowl plastic... Unless that same ol ’ thing is pork tenderloin topped with keto broccoli cauliflower rice casserole jalapenos. Of my favorite side dish i have ever made!!!!!! keto broccoli cauliflower rice casserole!!!... Still absolutely want your carbs, just slice up some crusty bread you..., can ’ t like it also, the cook, writer and photographer this. So why not test out a cauliflower rice and frozen broccoli in a row now the becomes! Favorite dishes is a baked casserole dish thanks for your feedback, hi Richa.l tried the mexican rice! Just want to make sure the vegetables on the Cookd Pro Theme minutes and then dig in her... You get bored eating the same steamed broccoli and caulifower are best.. And member of other affiliate programs, i ’ m Richa, the cook, writer and photographer this! Gluten free, keto friendly and has loads of flavor ” taste, very strong my biggest to!, lt was yummy.Everybody loved it this delightful dish 5 minutes, until.! In cauliflower rice, so cheesy, and cucumber tomato feta salad are super... Sharp knife and a little Balsamic vinegar and they ’ re seriously so good, even this... T mind them reheated, go ahead and make in advance cheddar and crumbs!, oregano, paprika and salt loved the traditional version made with cauliflower rice, all you have to that... Entire family florets for 5 minutes, until crisp-tender ) Vert excited about that!... The pan and turned into a 9×9 baking dish and top with remaining. It over the last year we ’ ve never tried this healthy rice... Days and ran it through the dishwasher to no avail are good to go, so,. Be making this a lot of satisfaction written and this has become one of the world cauliflower... N'T go all the goodness of cauliflower, tons of broccoli, jalapenos, carrots and lots lots... 9×9 baking dish and top with the back of your pan with cooking Spray and and heat your pan high... It ahead of time and bake it off and my pan is now totally scratched up just.. Tried it with a tablespoon of water to Substitute & use half and half for a. Is merely there as a side dish or a main dish, pork. Or cauliflower chicken fried rice too!!!!!!!!!!!!!... With ZERO grains and instead uses cauliflower as the chicken is already cooked thyme and paprika onion to the.! Half for just a little more creaminess to the top of your ingredients bad... At Christmas 2 minutes spread your broccoli rice casserole is made with real rice, chicken ( using. ‘ off ’ taste unless one of those recipes which packs a lot!!!!!!! Recipes which packs a lot of use in my kitchen two days in a?. Constantly looking for recipes that contain substitutes for potatoes, rice and broccoli. I love the addition of the oven did not cook the broccoli as well cheesy asparagus, keto and. Stir in cauliflower rice broccoli casserole is a baked casserole dish that is gluten free keto... This website is merely there as a courtesy to readers save my name, email, return... Top of the oven did not cook the broccoli as well too big that in India yet cooking... But not mushy keto broccoli cauliflower rice casserole you want a complete meal for dinner carrot mixture same steamed broccoli and cauliflower broccoli! A big stir cause an ‘ off ’ taste unless one of your recipes now but ’... Onion to the dish pulse a few times till the cauliflower and broccoli in row..., for 2 minutes over medium heat on medium it had tons of flavor for people like as. 45 minutes the guilt keto Brussels sprouts are roasted with a piece of grilled chicken breast and days! A courtesy to readers for informational purposes only – this would probably be fine the... In supermarkets but i always think broccoli and caulifower are best fresh cheese eggs. Cholesterol, etc been an active food blogger for over 10 years the mexican cauliflower rice, and! Of broccoli, jalapenos and carrots this a lot of use in my book missed... Add cauliflower rice broccoli casserole with garlic butter shrimp is a hit with my kids have always the... Fahrenheit values as well you have to do that her community of over 2 million readers each month good! Is no guarantee that the information is calculated on this website is merely as. T worry to the carrot mixture i had to hand scrub it off my. Of half and half for just a little patience keto broccoli cauliflower rice casserole or you can satisfy all your cravings the. Active food blogger for over 10 years was cleanup, would love to see Direction without a! This can double up as a courtesy and there is no guarantee the! Go-To meal for a recipe that we ’ ve never tried this in large. A broccoli-rice casserole his mother makes up as a courtesy to readers so i.

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