Can this recipe be made in a 6 quart Crock-Pot? Dr. Atkins knew what he was talking about. Your keto jumpstart OR reset! All the pizza flavor goodness without the carb-heavy crust!” – Jenna. Powered by WordPress.com VIP. YUMMO! Add the beef to the pot in a single layer (you’ll likely need to … Will make it happen! Then add a layer of pepperoni, a layer of vegetables (if you're using any), and finish with a layer of mozzarella cheese. (This is optional and FREE. Today I’m sharing with you this delicious Crockpot pizza casserole recipe. Try this easy and delicious! Repeat these layers by starting off with pizza sauce, then meat, veggies (optional), and cheese. With Cronometer it was saying it was more like 450 Kcal and 8 net carbs (before shredded cheese). Hi Rebekah, Browning the meat first makes a huge difference in the flavor of the final dish. I use 85/15, but the fat and calories will change if you use a different ground beef ratio in your kitchen. In a large saute pan, heat avocado oil over medium-high heat. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Oh no Crystal! Wait for this page to reload to join the 10-day challenge list... Crock-Pot Low Carb Keto Taco Casserole Recipe. However, I can make taco meat with seasoning in 10 minutes on the stove and then spend 10-15 minutes also sautéing the veggies and come out with the same result and better flavor. Then top with egg mixture. I liked the idea of zucchini to add more bulk without carbs, so I used 3 zucchini for 3 pounds of meat (I had increased the recipe). Yes, you can freeze this cheesy low carb taco casserole! My team member, Jenna, gave this recipe a test for me, and here’s what she had to say: “This Crock-Pot pizza casserole is so tasty and filling! Were donyou think most of them come from, the sauce? Easy for meal prep. I like how this is healthier than your average casserole, thank you! I am restarting the keto diet plan so I had to find something that we all can eat. Crock Pot Low Carb Pizza Casserole Recipe - Keto and Low Carb By the time it’s done cooking all the color is gone anyhow. And since we’re using the 7 QT Crock-Pot Cook & Carry Easy Clean Slow Cooker, this slow cooker taco casserole recipe is quick and easy! A+++. However, stew meat is typically an assembly of odds and ends from different parts of the animal. Despite draining the beef (after browning and before adding the taco seasoning) and also draining the tomatoes well in a colander there was still a lot of liquid once it was finished cooking. Click underlined ingredients to see where to get them. And…very easy to make. It will last 4-6 months. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I gave them regular store-bought tortilla chips and I made my keto tortilla chips. Thanks, Maya. Our whole house smelled like yummy Mexican food as the crockpot was working away, and this dish was every bit as good as I’d hoped it would be! Did you know you can easily make low carb casseroles in a casserole crock pot? Want some more comforting casserole recipes? Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Our family and anyone that has eaten it LOVES our Twice Baked Potato Casserole. Keto Spanish Frittata Recipe that’s loaded with delicious vegetables. Or can you throw it all in and cook for longer? Total Time: 4 hours 30 minutes Net Carbs: 5g. Set the Crock-Pot slow cooker to High and sprinkle shredded cheese on top. This Crock-Pot taco casserole recipe is made in the… yup, you guessed right. If ground turkey is used would the calories be less? It is just too much liquid otherwise! Thanks for sharing this recipe. Does the meat need to be drained of fat before adding the water? Create a free account to save your favourites recipes and articles! To make in the slow cooker. Put it … Using ground turkey would subtract about 80 calories per serving. Make sure the vent is closed. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Thanks for a delicious recipe! These Easy Roasted Brussels Sprouts are the BEST! My family went crazy for this! LOL! Your email address will not be published. Since my guests were not low-carb, I served rice and tortilla chips for them to combine as desired. They are good baked, but when you want to make life even easier, that’s a great alternative. Thanks for sharing with us, Karen! What a great recipe! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Here are my favorite topping ideas for ground beef taco casserole: If you like this taco casserole keto recipe, you probably love tacos as much as I do. I used Cayenne pepper instead of taco seasoning. Ohhhh yeah baby! Lightly oil the crockpot insert and then layer the ingredients starting with the cauliflowers, red … If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Hi John, I’m glad you enjoyed the recipe! I am always looking for simple recipes to make for busy nights! Heat a large dutch oven over medium-high heat. Mix everything together. 15+ Easy Keto Crockpot Recipes - Ketogenic Slow Cooker Meals ): TIP: If you are transferring the casserole to the slow cooker or another dish for reheating, add a fresh sprinkle of shredded cheese on top! Add chicken, broth, and garlic powder to the crockpot. Keto Chilli : An easy keto Crockpot chili recipe without beans. ground sausage 1 lb. Thank you! Serve and enjoy. This whole pot is 8 servings. It was a great meal and enjoyed by all! Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Crock Pot should work just fine. Add cabbage, tomatoes, taco mix, beef mixture, cream cheese and cheese to the slow cooker. If you happen upon a package of stew meat at the grocery store, you can try that. I hope you and your family get to try this recipe out soon. Thank you so much! Yes, you’ll love the way this low carb taco casserole tastes (of course! Beef Crock Pot Keto Dinners. My toppings were avocado, grated cheddar, sour cream, salsa, chopped green onions, and cilantro–on the table for each to use as desired. Type your question or comment below, and click "Post Comment". Calories: 614, Total Carbohydrates: 9g, Fiber: 1g, Sugar Alcohols: 0g, Net Carbohydrates: 8g, Total Fat: 45g, Protein: 43g. Instead of discarding all that lovely juice from the diced tomatoes with green chiles, why not retain the juice and add enough water to make the 3/4 cup of fluid – instead of plain water? Be sure to double-check those off the shelf seasoning blends, they can sneak in some extra carbs with anti-caking agents or cornstarch. As an Amazon Associate, I earn from qualifying purchases. The calories can vary depending on the type of ground beef you bought. Transfer the beef to the 7 QT Crock-Pot Cook & Carry Easy Clean Slow Cooker. Can You Freeze Slow Cooker Taco Casserole? Remove bowl from mixer and stir in chicken and cauliflower, seasoning with salt … In a large skillet, brown sausage and ground beef. The net carbs are a little high for me. And – Crunched up Doritos (after it’s served) – That’s my husband’s suggestion. If you have a family with kids, trust me, they’re going to love this … Cover and cook for about 5 minutes, until the cheese melts. We enjoyed this recipe, however I used 2 lbs of meat and it was still not hearty enough for a main course. So, I was particularly excited to get my new 7-QT Crock-Pot Cook & Carry Easy Clean Slow Cooker and try making this keto taco casserole in it, because it was an improvement on the one I had before. (2tsp corn starch didn’t help either). It was right on the edge of my comfort level so I backed off when making this for a company dinner. Check out how easy this Crockpot keto pizza casserole is to put together by watching the YouTube video below or clicking here! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Total Time: 4 hours 5 minutes Net Carbs: 5g. Super bummed! Keto Cheeseburger Casserole. I’ve been following Atkins, since the early 90’s. Nutrition info does not include optional toppings, since what you add, and how much, will vary. Thaw overnight, reheat until hot, and add your toppings. Was awesome, only issue I had was the calories per serving 612! Calling all cheeseburger fans! We love Mexican food and this casserole is perfect for us. Hi LJ, Absolutely! Keto Sunshine Breakfast Casserole Recipe made with turmeric. TIP: If you didn’t drain the tomatoes well enough, the casserole may be watery when it’s done cooking. Hi Lauren, Yes, that will work fine. The flavors are wonderful. This looks like a great recipe, what a good idea! stir in keto-friendly bell peppers and onions into your pork, then transfer the mixture to the slow cooker. I made the recipe exactly as described but added in 1/2 of an onion instead of just 1/4. Optional toppings, since what you add, and allulose, because these do not COPY/PASTE instructions. Carb counts we use in the directions count further you can freeze this cheesy low carb keto blog contains,... Lacked much flavor after slow cooking all the ingredients again for 8 hours or until middle reaches 160 Fahrenheit! 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