Heat the oil in a medium non-stick frying pan. Sprinkle with the remaining parmesan. 1 review. INGREDIENTS. For an excellent result, make sure you buy the freshest ingredients. Pour over the cream mixture. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread. Using a spatula, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3-4 minutes until the underside is golden and the top almost set. Add the broccoli to the pan and sauté for 2 mins. https://primalliving.com/blogs/recipes/salmon-broccoli-spinach-frittata Beat the eggs with seasoning. Ladle mixture into prepared muffin tins. Serve each frittata with 2 cups mixed salad leaves. Arrange the broccoli florets and salmon chunks over the top. Preheat oven to 400 degrees. 150 g frozen peas. Cut into wedges and serve with salad. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Broccoli and salmon frittata (1) 25 min. DIRECTIONS. Place the frying pan … Stir through the flour, broccoli, salmon, spinach and chives. Sprinkle half of the parmesan over the sweet potato. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx Bake for 25 minutes, or until filling is puffed, golden and set. Type: Lunch, Dinner A really fantastic midweek dish, this is so easy. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Pour over the eggs and cook for 3-4 mins or until the base has set. Whisk in milk, chives and black pepper. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Our salmon frittata with quail eggs is very tasty and, of course, easy to make. And if you use frozen broccoli florets it is a great storecupboard standby. 125g Norwegian salmon , chopped (or fresh salmon … HOW TO MAKE THIS SALMON FRITTATA WITH QUAIL EGGS AND BROCCOLI. 4 Set aside to cool completely. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. 1 tablespoon of vegetable oil. https://www.grumpycookclub.com/broccoli-salmon-frittata.html Cover and refrigerate until ready to serve. Delicious Salmon Frittata With Quail Eggs And Broccoli. In a medium bowl, whisk eggs until well beaten and slightly frothy. Bake uncovered for 15 - 20 minutes or until just firm. Medium bowl, whisk eggs until well beaten and slightly frothy just firm broccoli or broccoli. 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