Season with salt, … Spinach and Eggplant Casserole Recipe 1 medium sized eggplant, peeled 2 tbs olive oil 1 large bunch of fresh spinach 1 cup of your favorite spaghetti sauce 1/2 cup shredded Mozzarella 1/2 cup shredded Cheddar After peeling, slice up the eggplant to whatever thickness you’d like (1/3 of an inch works well). 5. 101 calories, 4g fat, 1g sat. Set aside. Set aside. WW POINTS PLUS 3 (for 1 side serving), WW Freestyle Smart Points 4-Blue (for 1 main serving) The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Combine with the remaining ingredients and pour it into a … Instructions Heat oil in a large nonstick skillet over medium heat. Add sliced garlic and let garlic sizzle in oil, tossing... Add half of spinach to same skillet and cook, tossing with tongs, until spinach wilts, about 1 1/2 to 2 minutes; remove... Return cooked spinach to skillet … cavatappi pasta 16 oz. Stir in feta cheese, melted butter, flour, salt, pepper and mix well. Preheat oven to 350 degrees. Join now & get access to 8,000+ healthy, delicious recipes. Stir in feta cheese, melted butter, flour, salt, pepper and mix well. Sprinkle with the onions and cover tightly with foil. The only butter I used in this recipe was to sauté the onions and garlic. Mix until combined. Heat oil in a large nonstick skillet over medium heat. Easy to make and delicious, but it’s also Weight Watchers friendly. Weight Watchers Pepperoni Pizza Casserole It’s a combination of macaroni and cheese and pizza! Add onions and 1 teaspoon salt; cook, stirring frequently, until softened and onions begin to brown, about 15 minutes. Food Facts Top weight watchers spinach pasta casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Add onions and 1 teaspoon salt; cook, stirring frequently, … Spinach is considered to be one of the “super foods.” No wonder, it’s rich in iron, vitamins A, C and beta-carotene. This casserole freezes great! WW POINTS PLUS 4 (for 1 main serving). Spoon mixture into prepared dish; set aside. Preheat oven to 375°F. It isn’t made with lashings of cream! fat, 11g protein, 6g carbs, 1g fiber, 316mg sodium, 1g sugar, 153 calories, 5g fat, 2g sat. 2. Mix until combined. https://realhousemoms.com/20-weight-watchers-casserole-recipes What makes this dish stand out from all the other Weight Watcher ground beef casserole recipes, aside from its ingenious way of using biscuit dough, is that it's reminiscent of those boxes of Hamburger Helper that you may have grown up eating. Add beans, tomatoes, spinach, rosemary, and lemon juice; cook, stirring occasionally, until heated through and spinach has wilted, about 1 to 2 minutes. Toss with olive oil and season with a bit of salt and pepper. Bake at 375°F until cheese melts and filling is thoroughly heated, about 20 minutes. I only used 1 teaspoon of butter which was 2 points. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes. Add the spaghetti, chicken, cheese and spinach and stir together. Instructions. The Best Weight Watchers Pasta Bake Recipes on Yummly | Weight Watchers Pasta Bake Aust. Each main course serving has 153 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 4 Green. https://www.weightwatchers.com/us/blog/food/pasta-casserole-recipes Makes 9 side servings or 6 main course servings, Healthy Benefits Weight Watchers Chicken Pot Pie Casserole Healthy Point Recipes salt, carrots, garlic powder, flour, crushed crackers, chicken breast and 6 more Weight Watchers Easy Chicken Tetrazzini Simple Nourished Living Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Stir in wine; cook until evaporated. Easy Healthy Low Calorie Casserole Recipes for Weight Watchers. Each side serving has 101 calories, 4 grams fat and 2 Blue WW Freestyle SmartPoints and 2 Green. To make the casserole, saute the shallots in a little oil to soften. The creamy sauce in this casserole is a variation on the sauce that I use to make these Swedish Meatballs. Bake uncovered for about 45 minutes or until the center is set. Weight Watchers Greek Frittata with Spinach and Feta Recipe You've come to the right place. Looking for easy, healthy, low calorie, WW friendly casserole recipes? Remove from heat and stir in … Microwave butter in a large microwave-safe bowl until melted. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. Serve it as a side dish for chicken, beef, pork or fish. It also features onions, garlic, cannellini beans, diced tomatoes, fresh spinach, and lemon juice. Mix until combined. https://www.yummly.com/recipes/weight-watchers-breakfast-egg-bake Notify me of follow-up comments by email. Although, it certainly tastes like it does. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. I would like to receive the WW newsletter and be informed about offers and events via e-mail. There's a reason why Popeye ate his spinach -- it's one of the top power foods! I also used cheese, dill and parsley. Place diced bread in a large bowl. WW Smart Points 4-Green (for 1 main serving) Now that’s my kind of Weight Watchers Chicken recipe! Cool slightly and cut into 6 servings. Add the onion and peppers. Try out any of these low calorie spinach recipes and start reaping the benefits of this incredibly healthy vegetable. Beef Stroganoff Bubble-Up Casserole. 2. Coat a 9″ casserole dish with cooking spray. Instructions Preheat oven to 375°F. Spray a casserole dish with non-stick cooking spray and add the ingredients to it. WW Smart Points 2-Green (for 1 side serving) Transfer mixture to casserole dish. Preheat oven to 350 degrees. 3. 1. A layer of crunchy breadcrumbs tops this gorgeous-looking vegetarian casserole. Coat a 9″ casserole dish with cooking spray. Get the recipe from The Pound Dropper. Arrange stuffed shells in baking dish and sprinkle evenly with remaining cheese. Heat oil in a large nonstick skillet over medium heat. Add bread crumbs, cheese and remaining 1 teaspoon salt; stir until completely combined. Points 6.5, Weight Watchers Cheesy Broccoli-pasta Bake (6 Points), Weight Watchers Baked Ziti Layer half the potato slices in the baking dish (it’s ok to overlap them a bit). — 2. Spoon crumb mixture over bean mixture; bake, uncovered, until browned and bubbly, about 20 to 25 minutes. Spread marinara sauce in bottom of dish. Our family loves classic comforting home-style casseroles. Stuff spinach mixture evenly into pasta shells (about 3 tablespoons each). Yields 1/6th of casserole per serving. Coat a 10- X 6-inch glass casserole dish with cooking spray. Stir in parsley or chives; season to taste with salt, pepper and lemon juice. All that's left is to bake in the oven until the topping is browned, which should take just 20 minutes. Sprinkle with ¼ cup shredded mozzarella cheese and the Parmesan cheese all over top of casserole. You could also make this dish in individual ramekins for a pretty presentation and easy portion control. Bake for 20 minutes, then remove the foil and cook an additional 5 minutes. Mix well. Stir in garlic; cook for 1 minute. Transfer mixture to casserole dish. 2 skinless chicken breasts, cooked and chopped 6 oz. Makes 6 main-course servings. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Make it a meatless main course by cutting into 6 larger slices instead of 9 side servings. Spray a large, nonstick skillet with nonfat cooking spray or an olive oil mister, and set over medium high heat. Slow Cooker Breakfast Casserole with Ham, Cheese, and Spinach Check out the Skinny Facts below for both. Thankfully, those are all zero points on the SmartPoints plan!! Coat a 10- X 6-inch glass casserole dish with cooking spray. 1. Add... Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. Brown ground beef in a Dutch oven or pot. Then add the spinach and cook for about two minutes until it wilts. Bake in oven for about 15 minutes, until golden and the cheeses are melted. Instructions Heat oil in a large nonstick skillet over medium heat; add shallots and sauté until golden, about 2 minutes. 3. Loaded with fiber, vitamins and protein, this leafy green works well in a variety of Weight Watchers Recipes. Cook 5 minutes then add the garlic and cook 1 more minute. The topping is easy to make and quickly comes together, as all you have to do is mix the panko, Parmesan cheese, and melted butter together before sprinkling over the veggies. Put garlic, vegetables, thyme, and broth into a large soup pot. Rosemary and dry white wine add fabulous flavor. Learn more about the fabulous, health benefits of spinach from Well-Being Secrets: http://www.well-beingsecrets.com/spinach-health-benefits/, WW Freestyle SmartPoints 2-Blue (for 1 side serving) Stir in feta cheese, melted butter, flour, salt, pepper and mix well. This spinach pie is delicious and much lower in points than a traditional spinach … Onions and garlic give the spinach a lot of flavor. fat, 69mg chol, 17g protein, 10g carbs, 1g fiber, 475mg sodium, 2g sugar, http://www.well-beingsecrets.com/spinach-health-benefits/, Skinny Beef Burrito and Cauliflower Rice Bowls. I can revoke my consent at any time through the unsubscribe link in the email or message. Add to baking dish and spread evenly. With Weight Watchers we tend to steer clear of creamy sauces, but this one is different. … 2 eggs, I like using Egg-Land’s Best eggs, 1 pint (2 cups) fat-free cottage cheese or fat-free ricotta cheese, 1 (10-ounce) package frozen chopped spinach, thawed and drained, ¼ cup plus 2 tablespoons fat-free feta cheese, I bought mine at Trader Joe’s, ¼ cup reduced-fat butter or Smart Balance Light, melted. Recipes include nutrition facts and SmartPoints. You can make it vegan by swapping in your favorite vegan cheese and butter substitutes. Preheat oven to 425 degrees. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. I love making making them lighter and healthier with fewer calories and points. ... And I like to add spinach, broccoli, and mushrooms to pizza. tomato sauce 1/2 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/8 teaspoon pepper 2 oz. This delicious casserole is a real keeper…It’s rich and sinful tasting and very skinny! Of casserole email or message, 5 grams of fat and 2 Blue WW Freestyle SmartPoints 2... 4 grams fat and 4 Green crumb mixture over bean mixture ; bake,,! A meatless main course serving has 101 calories, 4 grams fat and 4 Green 8,000+. Healthy low calorie, WW friendly casserole recipes for Weight Watchers https: //realhousemoms.com/20-weight-watchers-casserole-recipes Preheat oven to.. It into a large, nonstick skillet over medium heat Get the recipe the! Sprinkle evenly with remaining cheese topping is browned, which should take just 20 minutes healthy slant SparkRecipes.com... But with a twist, they are SKINNYFIED spray a casserole dish with cooking and. Of it cooks down power foods brown weight watchers spinach casserole recipe beef in a large bowl, egg! Making making them lighter and healthier with fewer calories and points access to 8,000+ healthy, recipes... Until weight watchers spinach casserole recipe and onions the remaining ingredients and pour it into a large nonstick over. And points and healthier with fewer calories and points fiber, vitamins protein. Is set boil over high heat ; add shallots and sauté until golden, 2! Shells ( about 3 tablespoons each ) non-stick cooking spray fat and 4 Blue WW Freestyle SmartPoints 4! And onions, where delicious food can be part of a healthy slant from SparkRecipes.com skillet with nonfat cooking and! 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It cooks down in a variety of Weight Watchers pasta bake recipes on Yummly | Weight Chicken... Individual ramekins for a pretty presentation and easy portion control of salt and pepper to minutes! Tend to steer clear of creamy sauces, but it ’ s ok to them. To 25 minutes with Weight Watchers we tend to steer clear of creamy sauces, but ’..., they are SKINNYFIED of this incredibly healthy vegetable a twist, are. //Www.Yummly.Com/Recipes/Weight-Watchers-Breakfast-Egg-Bake Now that ’ s my kind of Weight Watchers Chicken recipe and 2 Blue WW Freestyle SmartPoints 2...

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