Its protein content is typically between 10 and 12 percent. Self-raising flour contains baking powder but as baking powder will expire after a period of time you need to use up self-raising flour more quickly than plain flour. I feel there is a certain “hype” behind 00 flour, let me elaborate! of cake flour if a similar texture to using all-purpose flour is desired. It’s higher in fiber. Use white spelt flour instead of all-purpose flour. Whole wheat flour provides a little over 12 grams of fiber per cup, while all-purpose flour contains a little over 3 grams per cups. White spelt flour has the bran and germ removed so it will provide a lighter texture in baked goods. All-purpose flour is a mixture of both hard and soft wheat and has from eight to eleven per cent of gluten and can be used for many popular recipes and is also known in many countries as plain flour, so they are really synonyms.. However, it should not be confused with self-raising flour. While AP flour is super versatile and has no true substitute, bread flour is the better choice for recipes that specifically call for it (duh) and any baking projects that would benefit from extra-sturdy dough, like English muffins . In terms of structure, all-purpose flour has a moderate protein content (10-13% protein), so it holds its shape without delivering the same density or level of gluten development as bread flour. All-purpose flour is meant to be just that: all-purpose. In Italy we have a classification for the flour, it goes like this: wholemeal (in italian “integrale”), 2, 1, 0, 00. As a result, it’s the best substitute for all-purpose flour in your favorite recipes. All-purpose flour is a mixture of both hard and soft wheat and has from eight to eleven per cent of gluten and can be used for many popular recipes and is also known in many countries as plain flour… Spelt flour is available in two varieties: white and whole. ; Remove 2 tablespoons flour from that measurement. of cake flour. We all could use a little more fiber in our diets. https://www.nytimes.com/2020/04/16/dining/alternative-flours-coronavirus.html Step 2 Measure out the cake flour according to how many cups of all-purpose are called for -- if 2 cups are called for, measure out 2 cups and 4 tbsp. For every cup of cake flour called for in a recipe, measure out 1 level cup all-purpose flour. According to the USDA, Americans consume about 16 grams of fiber daily. Nigella prefers to use a combination of plain (all-purpose) flour and baking powder rather than self-raising (self-rising) flour for practical reasons. The scale is from lower to high level of refinement. 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