This site uses Akismet to reduce spam. Or break them up in a skillet with some pasta and marinara sauce to make a bolognese type dish. (photo 3). This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. One major reason why: They're insanely versatile. Crunchy and vegetarian, these zucchini meatballs. Loaded with zucchini and carrot, providing vitamins and nutrients like Vitamin A, potassium, fiber, B6 and more! The predominant flavours in these zucchini meatballs are a delicious blend of Italian seasoning, and marinara sauce, if using. Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. Leftovers keep refrigerated for 3-4 days or frozen for up to 2 months. These vegan quinoa meatballs are the perfect alternative for plant-based eaters. 0:53. Thank you! 26.02.2019 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. By Lebohang Mosia Oct 3, 2018. Bake for 30-35 minutes until edges are golden brown and meatballs are firm to the touch. To make this simple recipe, gather your base ingredients. Perfect for Meatless Mondays! Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Thanks for all , Hi Lucy, I haven’t experimented with buckwheat grouts so I can’t be certain, but I suspect they should work fine. ; 3 - Add the chopped mushrooms and sauté until they have reduced in size and are slightly browned. 4 - Add the tamari sauce and cook for another minute. Squeeze zucchini to remove excess water. Repeat until the mixture is used up. Report. Roll meatballs into balls. Prep Time 15 minutes. These Vegan Eggplant Meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together – if I was a vegan, I would have no problem eating this for dinner every night! No oats here. 1 package (8.5 oz.) https://vegevega.com/easy-healthy-vegan-zucchini-meatballs-oil-gluten-free Wonderful! Just reheat in the oven or toaster oven. These are anything but difficult to make and tasty! Zucchini ‘Meatballs’ DF/GF Vegan. Made a double batch of these last night. You want them to release their moisture and the pan to be mostly dry. Season with salt and pepper. One of my archived vegan recipes also was a hit, and not only uses zucchini, but also the eggplants that ripen at the same time: Eggplant & Zucchini Caponata Each serving offers 12 grams of protein! If you want to make this an even quicker meal, you could skip making the meat balls. Add the meatballs and fry on all sides until golden brown, about 8-10 minutes. Vegetarian Zucchini "Meatballs" Health Day. 5 Smart Points 259 Calories . Heat the oil in a large skillet. grated Parmesan cheese; Shop Ingredients. Vegetarian and easily gluten free. Pulse for 5-10 seconds, or until finely chopped. And since there’s no bread crumbs or flour used here, but wholesome oats instead, they’re even gluten free eater safe. As mentioned above, these zucchini meatballs have got a ton of healthy ingredients. Add the zucchini and garlic to the pan and cook for 6-7 minutes until … Wipe the skillet clean, and pour in marinara sauce. Form into about 1 dozen small meatballs and set aside. Or you can always try these lentil meatballs instead. (photo 1), Process until combined, without over processing. You can spiralize the zucchini spaghetti and blend up the pasta sauce in less than 20 minutes. Cook Time 30 minutes. These Zucchini Boats are exactly what you need. But when I discovered a recipe as good as these zucchini carrot bites, I just couldn’t stop making them again and again. I took these to a friend’s party and they preferred these over actual meatball sliders. If you feel like a real vegetarian treat, this recipe is worth the time and effort. Each serving offers […] Undeterred, I looked online for a vegetarian meatball recipe. If you tried this recipe, please let me know about it in the comments below. Trust the reviews, you’ve got to try these! On one side, it’s hard for me to even think of going meatless. Meatless Meatballs! My husband and I are on vacation this week and are using this time to try out some new recipes. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Zucchini Meatballs This Zucchini Meatballs Recipe will become a family favorite. My husband was thrilled (he continues to say the vegetarian meals I fix would be perfect with some meat!). Vegan Zucchini ‘Meatballs’ Dairy-free, Gluten-free, Nut-free, Vegan 292 Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Thrilled you both enjoyed these. They don't. Heat olive oil in cast iron skillet on medium heat. Sneak in all the veggies with these super healthy, super tasty, zucchini meatballs. I have many favorite ways to cook zucchini, and most are vegan. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Yes to milk, no milk (well you understand where I want to go). The no-meat balls are optional. Then remove from the oven and let rest for 5 minutes before serving with your favourite pasta and marinara sauce. Plus, they’re super easy to make and taste great. for a healthy dose of plant protein and iron. These are fantastic! Bake for 30-35 minutes until … . Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]. Best Zucchini “Meatballs” - How To Make Zucchini “Meatballs” Thanks so much Gina, thrilled you enjoyed! Thank-you!” – Jill. Sep 4, 2019 - Make up a batch of these vegan Zucchini Meatballs today and use them to make meatball sandwiches, with pasta and your favorite sauce or however you like. Thanks for the delicious recipe! Once baked, serve your zucchini meatballs with your favourite pasta and marinara sauce, or make a meatball sub! You and your kiddos will not taste the chickpeas or veggies in here, I promise. My kids and hubby loved these and asked when I’d be making them again. Method for your vegan zucchini ‘meatballs’ Combine drained and rinsed chickpeas, garlic cloves, and rolled oats in a food processor. Some links on our site are affiliate links. Vegetarian and easily gluten free. I didn’t want her to starve! (photo 2), Then scoop balls of the batter and shape your zucchini meatballs. Line a baking sheet with non stick foil.Set aside. Heat the oil in a large skillet over medium-high heat. Heat the oil in a large skillet over medium-high heat. (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini … Or serve them alongside some Zucchini Noodles (Zoodles) or Sweet Potato Noodles to really amp up your veggie intake. That’s how delicious they are! I always love hearing from you! The best way to use up all those Zucchini from your garden is transform them! Drain the excess water from the zucchini. 1:02. 2 - Now add the seasoning and cook for 30 seconds until fragrant. Zucchini squash doesn't garner the same amount of love as, say, sweet potatoes and avocados, but they are just as worthy of space in your crisper. A vegetarian version of an Italian classic: zucchini meatballs are ideal to prepare during the months when vegetables grow sweet and firm in the garden and make the best ingredients. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Thank You. My kids loved these! Loaded with zucchini and carrots. Playing next. For vegan/dairy-free eggplant meatballs, replace the Parmesan cheese with 1/4 cup nutritional yeast and the egg with a flax egg (1 tablespoon ground flaxseed combined with 2 tablespoons water) Serve the meatballs on a hoagie roll topped with melted mozzarella cheese, on top of your favorite pasta or zoodles, or in sauce for an appetizer. Top a plate of fresh zucchini noodles or pasta with eggplant meatballs. Step 1. Read More About Me…. Meatballs are a classic Italian dish, and this veganized version will excite even your most traditional Italian grandmother. Would recommend this recipe. Introducing zucchini meatballs! Divide the mixture into 12 balls and place on your prepared baking tray. See more about. Each serving offers 12 grams of protein! If you purchase using these links, we may earn a small commission at no additional cost to you. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Vegan. Let’s talk about a few of the superstar ingredients in these power-packed meatballs: https://spoonuniversity.com/recipe/zucchini-meatballs-in-under-an-hour Vegan gluten-free eggplant meatballs are tender, meaty, and packed with flavor. The no-meat balls are optional. Shred the zucchini and carrots, and drain and rinse your can of chickpeas. Learn how your comment data is processed. Meatballs with nuts and cheese. It’s a delicious and low-carb vegan meal the whole family will love. Add garlic and saute for about 1 minute. These yummy meatballs are vegan, gluten-free, high in protein and full of nutrients. By the way, for even more impressive vegan dinner ideas, be sure to check out this collection when you’re done here. Mar 12, 2017 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. This month, I tackled the vegetarian version of meatballs: an alternative to those packaged meat replacements and a hearty, healthy food I can drop into soup or … I had planned on fixing spaghetti and meatballs but forgot to pick up some vegan meatballs when shopping. Divide the mixture into 12 balls and place on your prepared baking tray. To freeze them after baking, make sure they are completely cooled down to room temperature and freeze in an air tight container. Squeeze out the excess water from the boiled zucchini. My kids and hubby loved these and asked when I’d be making them again.” – Sara, “Delicious! My family commented that of all the vegan meatballs I’ve made so far, these … These Vegetarian Zucchini "Meatballs" are delicious, one of my daughter Karina's favorites! Eggplant Meatballs with Zucchini Noodles You’re going to love these wholesome and flavor-packed vegan eggplant meatballs baked to perfection and served with homemade marinara and zucchini noodles. Healthy eating, this month subject for most people for sure. Plus, the base is made using chickpeas (no one will know!) Garnish with fresh parsley or basil, and a sprinkling of vegan parmesan cheese if you’d like. Baked, not fried and made using 100% wholesome ingredients. Combined with ricotta cheese or potatoes, they can also be prepared the day before and served cold, as an appetizer or second course, accompanied by a sprout salad or a fragrant sauce. , This recipe looks and sounds wonderful and I would really love to make them, but due to some health issues I can not have nuts or seeds (other than flax seeds) at this time. As an added bonus, these “meatballs” are not only vegetarian but there’s no eggs or dairy so they are vegan friendly too. Hi Angela, I haven’t tried these ones with regular steel cut oats, but I think it would work fine. Plus, they’re oil free, vegan and gluten free. Made these vegan meatballs for dinner last night using canned and drained chickpeas. Full of fresh vegetables and a skinny recipe. Directions . Skinnytaste Zucchini "Meatballs" … Thanks so much for the feedback Sara! Hello & Ciao, I’m Rosa! Bake for 30-35 minutes … Super rich in flavor leaving you feeling very satisfied without the guilt. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Vegan Zucchini Marinara Directions Add tomato sauce to the pan with the sautéed veggies. Vegetarian Garlic & Mushroom Meatballs . Preheat your oven to 400 degrees F and line a baking tray with parchment paper. Meatballs. This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. You should get 12 in total. Simply ensure you press out however much fluid as could be expected or they will be to wet and go into disrepair effectively. For the meatballs: Bring a pot of salted water to a boil. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Cheese Meatballs. Add the meatballs to this marinara, once it thickens, to let them soak up some of the flavor. Total Time 45 minutes. Divide the mixture into 12-15 balls and place it on your prepared baking tray. ‘Husband approved’, too! I made these last night for dinner and they are so good. – Rally Clothing Co, What I Ate & Wore This Week | Hummusapien, EASY VEGAN ZUCCHINI CHICKPEA BALLS | RECIPE | WORLD VEGAN DAY – ALLADSFREE.COM, The Great Debate: Plant Based vs. 6:24. Place zucchini back in bowl and add remaining ingredients except for olive oil and marinara sauce. Easy Vegan Meatballs that anyone can make quickly and easily. For vegan/dairy-free eggplant meatballs, … Hope you enjoy! I am starting with a big statement today: these beef meatballs with zucchini are the juiciest, most delicious meatballs I have made in a long time!!! Cover pan and heat on low-medium. Either way, hope you enjoy! It's meatless and made with zucchini, herbs and cheese, served with marinara sauce. Each serving offers 12 grams of protein! Will definitely make these again. If the mixture is too wet to handle, add a little coconut or … Zucchini "meatballs"-Vegetarian Curry - Madhur Jaffrey. Always made using wholesome ingredients, and always under 400 calories per serving. We are slowly transitioning to more wfpb and this was perfect for dinner tonight! Check out this recipe for these Quinoa Zucchini Vegetarian Meatballs. Apr 21, 2018 - Looking for a delicious meatless meal? Instructions In the bowl of a food processor, combine the drained and rinsed chickpeas, garlic cloves, and rolled oats. Vegan Penne Alla Vodka [Healthier Than Grandma&’s! Thanks for your support! Stir mixture together until well-combined. https://spoonuniversity.com/recipe/zucchini-meatballs-in-under-an-hour (vegan + gluten-free) Instructions. Add the chopped zucchini, bring back to a boil and cook for 4 minutes. Hbonline2016. Notify me of follow-up comments by email. Thank you! Feel like having a hearty Italian dish without all the heavy carbs? Drain the meatballs on a plate lined with paper towels. Thaw overnight in the refrigerator and bake when ready to cook them. Serve them over zucchini noodles, pasta or as an appetizer! Add the shredded veggies, chickpeas, oats and nuts, plus your seasoning, lemon juice and tamari to the bowl of your food processor. Season with salt and pepper. (Just make sure to grab certified gluten free oats, if needed). Slowly baked and served in a delicious tomato sauce. 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