Depending on the variety of plum, a single plum measures between 0.7” and 2.7” (2 – 7 cm). Between 19 to 40 species of plum exist out of which only the European plum and the Japanese plum are of worldwide commercial significance. The main difference between Plum and Prune is that the Plum is a subgenus of plants, use Q12372598 for the fruit and Prune is a fruit. Plum fruits are also a great source of nutrients. Prune juice is made from prunes, which are naturally sugar-heavy dried plums. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. | Origin, Working, Pros and Cons, Difference Between Overlapping and Cross-Cutting Social Differences (With Table), “The purpose of Ask Any Difference is to help people know the difference between the two terms of interest. The dietary fiber present in prunes is responsible for their laxative effect and hence it … Ask Any Difference is a website that is owned and operated by Indragni Solutions. A prune is a dried plum, usually the European variety of plum. In this story, we have attempted to classify prunes from plums, and tell you exactly how they are different. Many people love sweet & sour dishes made by prunes and many people prefer to eat plum raw. Three of the most abundant cultivars are not found in the wild, only around human settlements: Prunus domestica has been traced to East European and Caucasian mountains, while Prunus salicina and Prunus simonii originated in Asia. Plum fruits are enriched with vitamin C. On the other hand, prunes contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. Dried plums are also called prunes. For this reason, mankind had domesticated fruit plants before grains. • Prune may also be a different fruit separate from the plum. California produces more dried plums/prunes than any other part of the world. Potassium gives a huge boost to your health by protecting against stroke and osteoporosis. A popular ingredient in North African tagines, stewed prunes known as compote is also a popular dessert. A thin skin membrane surrounds the outer layer of the fruit. The dried prunes from Japanese plums are quite different in taste from what most people in the US think of as plums. Both dried plums and prune juice contain sorbitol, a sugar alcohol that can cause diarrhea in large doses — more than 50 grams at a time. Dried dates are sweeter than fresh and are commonly added to baked goods. That is also why all the debates regarding prunes vs plums comparison in terms of their nutrition are completely useless. It is a natural defence mechanism against insects. • Prune may also be a different fruit separate from the plum. Prunes are also high in antioxidants and are also popular as a healthy snack. Therefore, plums and prunes are quiet similar, as prunes are just dried plums. Difference Between Food Poisoning and Food Spoilage, Difference Between Heavy Cream and Thickened Cream, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Vitamin K and Potassium, Difference Between Alkali Metals and Alkaline Earth Metals, Difference Between North America and South America, Difference Between Information Systems and Information Technology, Difference Between Carbothermic and Metallothermic Reduction, Difference Between Phosphodiester Bond and Phosphoester Bond, Difference Between Phycocyanin and Allophycocyanin, Difference Between Autoinfection and Hyperinfection. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. The dehydrated form of specific cultivars of the plum and is called prune.Drying leads to the loss of the plum's volatile components and the … My video Prunes for Osteoporosis sought to find out. Prunes. Plums are more abundant in saturated and monounsaturated fats than prunes. This is the site where we share everything we've learned. A variety of plums have red skins when they are ripe, but not a bold red. The benefit of using freestone cultivars is that the seed can be easily removed before the dehydrating process begins. The fruit’s name was officially changed from “prunes” to “dried plums” by the Food and Drug Administration in 2001. Puja Lalwani Feb 29, 2020 . Due to dehydration, the texture of prune becomes chewy and sticky. On the other hand, plum fruits contain only 46 calories per 100 grams. Containing mild laxatives including phenolic compounds, prunes are known for their high content of dietary fibre and hence are used as home remedies for constipation. One cup of pitted prunes has 66 grams of the sweet stuff. • In general use, a plum is the fresh fruit. Commonly there are three types of prunes available in the market, these are dried prune plums, Dried Mirabelle, and Sour prunes. Honestly, when it comes to the dates vs. prunes so both are enriched with nutritious facts. What is Standard Time? Ever since prunes were rechristened dried plums, there has been a whole lot of confusion over their real identity. Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, fiber, and polyunsaturated fats. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. Currently, the United States is the largest producer of prune. Prunes are plums that have been dried naturally. All rights reserved. For this reason, it is a seasonal fruit. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. Generally, there are three types of prunes are available in the market; these are dried prune plums, dried Mirabelle, and sour prunes. I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are areally good snack. English (wikipedia plum) Etymology 1 From (etyl) . One cup of pitted prunes … We write on the topics: Food, Technology, Business, Pets, Travel, Finance, and Science”. Around 7% of its weight contains dietary fiber. Plums are fruits in the Prunus subgenus. Prune is a plum which is dehydrated to obtain its dry version. Prune vs Plum. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. The difference between Prune and Plum is that the prune is a dehydrated European plum fruit that contains lots of vitamin B1, B2, B6, K, and dietary minerals and used for sweet & savoury dish preparation, while the plum is a fresh fruit that belongs to the Rosaceae family group which is enriched with vitamin C and often used for raw consumption. Also, the efficacy, palatability and tolerability of dried plums … Prune juice, which has less dietary fiber than dried plums, also promotes bowel function. While they certainly are healthy, you … It is also enriched with vitamin C. 100 grams of plum fruits contain only 46 calories energy. An over acid condition can occur if plums are consumed at a large quantity. Fruits are an easily perishable food type for which the drying method is used more popularly since taking out the moisture out of food tends to ensure a longer shelf life for these items. is this right Well I usually consider dried plum to be the chinese dried plum which is much drier to the form that is often refered to as a prune. Which one is reliable and best for your health? A recommended treatment for constipation is 50 g dried prunes twice daily 1. Most of the time prunes are used in sweet and savoury dish preparation. While eating dried plums to help with the occasional bout of constipation is perfectly fine, relying on … Prunes remain prunes no matter whether they are dry or fresh! Almonds are cultivated for their seeds, and apricots, peaches, and plums are cultivated for their fruits. Prunes vs Plums – Are they the Same? Date: January 06, 2021 Italian plums can be sun-dried without risking fermentation, unlike some other fruits. Variety of plum cultivars by Alois Lunzer, 21 Jan 2012. The texture of this fruit is soft and juicy and sweet. Plum juice is also fermented and is made into plum wine. A serving of five dried plums would provide about six grams of sorbitol. Many scientists believe it is one of the first fruit plants that human species domesticated. Are we sure about this? (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Raisins, which are dried grapes, and prunes, which are dried plums, both provide a sweet taste as well as a variety of nutrients. Dried plums (prunes) have been used traditionally for constipation but their efficacy is not known. For this reason, it provides laxative effects to the stomach. However, there are many varieties of plum fruit is available in the market, some of them are cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. 2. Sweet black plums are often dried to create prunes. Plums are more abundant in saturated and monounsaturated fats than prunes. Evidence from a variety of studies “strongly points to a positive link between fruit and vegetable consumption and indexes of bone health,” such as bone mineral density, and the “size of the effect in the older women [is] impressive: doubling the fruit intake” is associated with a 5 percent higher spine mineralization. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. This contradicts, for instance, Merriam-Webster (m-w.com). However, not all plum varieties can be dried to make prunes. Prunes. Prunes vs. Plums: Differences and History: One question commonly asked is “aren’t dried plums called prunes?” The answer to that is yes and no; all prunes were plums but not all dried plums are prunes. A plum is a drupe fruit that grows on the plant belonging to the subgenus Prunus of the genus Prunus. Prune. Anthocyanins, a specific type of polyphenol, appear to be the most active phytonutrient found in plums and prunes … Inside, the flesh of plums is soft and juicy, and it usually has an amber color. Plum vs. Prune vs. Peach. Plums and prunes taste different, so it makes sense that plum juice and prune juice also taste different. Dates . • A plum is a drupe fruit that belongs to the subgenus Prunus. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. A prune is a dried plum. Prunes, for example, have a greater amount of fibers, making them better for relieving constipation. Prunes vs. plums. Prunes and psyllium are equally well tolerated, Attaluri notes. Prunes also contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated Department of Agriculture (USDA) Pesticide Data Program (PDP) 3. It is a fresh fruit that belongs to the Rosaceae family group. Key Difference: Plum is a drupe fruit derived from the tree belonging to the species of the genus Prunus and the family Rosaceae. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Prunes are dried plums. It is usually obtained from the European plum Prunus domestica. Prunes have approximately five times the amount of calories in plums. Plums and prunes are often used for their laxative effects, with prunes being more effective than plums. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. Due to dehydrated properties, the shelf life of prunes is long and in the market, it is available throughout the year. Also, it tastes sweeter than fresh plum fruits. While prune Danish pastries are popular in the U.S East Coast, prune juice is also a popular beverage all over the world. Generally, this group of fruits grows on medium-sized trees. The dehydrated fruit of Prunus domestica (European plum) is called prune. However, the same quantity of prunes is quiet good for the nerves due to the phosphorus content of nearly 5 percent. Produced all over the world, the biggest producer of plums in the world as of the moment is china. Methods Subjects were enrolled in an 8-week, single-blind, randomised cross-over study. A Large amount of vitamin B1, B2, B6, K, and dietary minerals. In Taiwan, plum trees blossom in January whereas in the United States, they blossom in April. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. The plum trees blossom in different months, in different parts of the year. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Cognate with German Pflaume, Dutch pruim. Dried plums or prunes are really good for your overall h ealth. Plum juice is made from fresh plums, never dried. Following are a few reasons why the two ingredients differ from one another. but i think this is not true. Both of them contain a high level of vitamins and minerals and provide lots of dietary benefits. On the other hand, prunes have either blue or purple skins. For example, Italian prunes are grown as prunes and dried for packaging. Tap to Read Prunes Vs. Plums. Dried fruit serves as a good, portable snack option when you are on the go. Compare prune Noun The edible, fleshy stone fruit of Prunus domestica , often of a dark red or purple colour. The constant confusion between prunes and plums is one good example to showcase this matter. Farmers often trim these trees and keep their height in between 5 to 6 meters long. Dried prune plums, Dried Mirabelle, and Sour prunes. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. For this reason, they remain available in the market all the time. Some of these common verities are cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. Dried plums (prunes) and prune juice have been traditionally used for the treatment of constipation, 12 but dried plums have not been systematically assessed in patients with well defined constipation. Prunes vs Plums. On one hand, prune is dehydrated European plum fruit. A means of preserving the excessive harvest of a variety of crops, drying is a technique that has been used from time immemorial to prevent the wastage of food. There is a soft edible fruit flesh surrounds this heart pit. A prune is a dried plum of any cultivar, mostly Prunus domestica or European Plum. According to various historic findings, plum fruit was one of the first plants that humans domesticated for harvesting. Happy Baby Clearly Crafted Organic Baby Food Stage 1, Prunes, 3.5 Ounce, 16 Count, Plum Organics Stage 1 Organic Baby Food, Prune Puree, 3.5 Ounce Pouch (Pack of 12), Plum Organics Mighty 4, Organic Toddler Food, Variety Pack, 4 Ounce (Pack of 18). Prune juice vs. plum juice – how do plum juice and prune juice differ? Nutrition Facts Prunes. In 100 grams of prune is enriched with 300 calorie energy. A fresh fruit that belongs to the Rosaceae family group. There are about 2,000 varieties of dates. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) which have been dried naturally in the sun without undergoing any fermentation process. The glycemic index of prunes is lower than that of plums. Prunes are a good source of energy, … Early species of this plant can be found in East European and Caucasian mountains, Iran, and the eastern part of Asia. Both of these dehydrated fruits impart a number of health benefits and boost nutritional intake. Well, this is one of the mind-boggling questions for some people who are really diet conscious and are quite picky about their health and diet. Prunes have approximately five times the amount of calories in plums. Plum. Vitamin C enriched plum fruit builds immunity against common diseases like flue and low blood pressure, while prunes deliver good results against hypertension, cholesterol, and constipation problems. The difference between a prune and a plum while rather evident may be a little confusing for many to discern. We've learned from on-the-ground experience about these terms specially the product comparisons. How to empty your bowels quickly and clean the colon in as little as 2 minutes. Every 100 grams of prune contains around 300 calories energy. Compare the Difference Between Similar Terms. Difference Between Prune and Plum (With Table). Prunes are commonly used for sweet and savoury dish preparation. Prunes have three different ingredients that work together to help keep the digestive system working optimally. Dates are the fruit of a palm tree known as the date palm. Fruits also contain nutrients properties when dried. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. Dates. Dried plums or prunes are really good for your overall h ealth. Many people often interchanged the words prune and plum. Last update on 2021-02-05 / Amazon Affiliate links / Images from Amazon Product Advertising API. The mature plum fruit has a dusty white coating which is an epicuticular wax coating known as “wax bloom”. For example, Italian prunes are grown as prunes and dried for packaging. Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. https://www.sid.ir/en/journal/ViewPaper.aspx?id=210509, https://pubs.acs.org/doi/abs/10.1021/jf034858u, Comparison Table Between Prune and Plum (in Tabular Form), Difference Between McAfee LiveSafe and Total Protection (With Table), Difference Between HCPCS and CPT (With Table), Difference Between Catholic and Lutheran (With Table), Difference Between Articles of Confederation and Constitution (With Table), Difference Between Verbal and Non-Verbal Communication (With Table). Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few hours in case they're ready sooner. Plums and prunes taste different, so it makes sense that plum juice and prune juice also taste different. Also, due to its high sugar content, they are fermented to form a cider-like drink called jerkum in the Cotswolds. Take a look! Generally, there are three types of prunes are available in the market; these are dried prune plums, dried Mirabelle, and sour prunes. Aim To assess and compare the effects of dried plums and psyllium in patients with chronic constipation. The article claims that a prune is not the same as a dried plum. Prunes are consumed cooked in both sweet and savoury dishes or are eaten by themselves. INTRODUCTION. While prunes are definitely delicious to many people, most folks aren't chowing down on the dried fruit because they love the taste and wrinkly texture of dried plums. Different methods of juicing and different varieties of plums will change the final product and resulting health benefits. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. A plum is a fruit of the subgenus Prunus of the genus Prunus. Prunes vs. Terms of Use and Privacy Policy: Legal. Plants that belong to the genus Prunus, such as cherries, are cultivated as ornamental plants and also for their fruits. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) First, prunes are high in insoluble fiber, an essential part of good elimination and in helping to prevent constipation. Though prunes and plums come from the same fruit, the benefits of their juices vary. Unlike fresh plum fruit which is used for raw consumption, prunes come from freestone cultivars. The same relat Plums and prunes are rich in one category of these called polyphenols. Dried plum fruits are called "dried plums" or prunes, although, in many countries, prunes are a distinct type of dried plum having a wrinkled appearance. To make prunes, start by cutting plums in half and removing the pits. They are usually a deeper red similar to blood or that deep red lipstick you wear all the time. Plum remains have been found in Neolithic age archaeological sites along with olives, grapes and figs. Dates vs. prunes? Fruits are always good for health and provide lots of energy to fight common diseases. With proper packaging they last years. A prune is the dried plum. Nutrition Facts. • In general use, a plum is the fresh fruit. Plum is a tree belonging to the genus Prunus of the family Rosaceae. When a plum fruit matures it develops a waxy coating around it. Actually, the term “prunes” is dying out in popularity. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, fiber, and polyunsaturated fats. ADVERTISEMENT. In the world there are many varieties of plum fruits are available. The shape of this fruit is a roundish oval shape, and the size of this fruit remains in between 2 to 7 centimetres. One thing to be aware of though is that prune juice tends to be a lot thicker than plum juice, due to its high fiber content. They look similar in texture to prunes, though dates are a golden amber color with an oblong shape while prunes are nearly black. One thing to be aware of though is that prune juice tends to be a lot thicker than plum juice, due to its high fiber content. The fruits of the plum plant are either eaten fresh or dried. An Italian plum or prune is a type of small fruit-bearing tree native to Europe. plum . However, there are many varieties of plum fruit is available in the market, some of them are cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Plum also has high content of Vitamin A, C, and K. What is the difference between Plum and Prune? The glycemic index of prunes is lower than that of plums. A few years ago we as a company were searching for various terms and wanted to know the differences between them. Most plum fruits contain around 87% water and 11% carbohydrates. The containment of fat and protein is less than 2%. Ever since then, we've been tearing up the trails and immersing ourselves in this wonderful hobby of writing about the differences and comparisons. These two words are not the same and there are lots of differences between these two things. Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. The centre of this fruit contains a heart pit which is the seed of this fruit. On the other hand, plum is a fresh fruit that belongs to the Rosaceae family group. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } While prunes are dried plums, dates can be either dried or fresh fruit. The stone-fruit tree which bears this fruit, Prunus domestica . Prunes and plums nutrition-wise are pretty similar, but there are some slight differences due to the process prunes go through. Both prune and plum taste great. The test results for Plums, Dried (Prunes) come from test year 2006. A prune can refer to any variety of plum cultivars, usually Prunus domestica also referred to as the European Plum, mostly sold as a dried fruit. Compared to dates, these plums are not so oblong, their shape is more round and the fruits have some other distinctions. Various scientific journals have established the fact that prunes effectively helps normal bowel function in those patients who suffer from constipation. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Relatives of the nectarine, peach, and almond, the plum fruit features a hard stone pit surrounding its seeds. Plums and prunes contain more phytonutrients than other more common fruit such as peaches and nectarines (2, 3). The shelf life of prunes is long. This has nearly always been the case. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. A prune is the dried plum. Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. Because of their considerable fiber content, dried plums have long been used a laxative. Not bad, but how do prunes compare? A prune can refer to any variety of plum cultivars. Plums of the Japanese type are usually eaten fresh, but if they are dried, they are dried plums, not prunes. However, plum is fresh fruit and its shelf life is very short. Prunes produce more spontaneous bowel movements weekly and better stool consistency, according to A. Attaluri, lead author of the study in “Alimentary Pharmacology and Therapeutics." But fresh plums contain less sugar, calories, and carbohydrates. While plum fruit is for raw consumption. The taste of these fruits can range from sweet to tart and can be eaten as itself or be used in jams and other recipes. However, the origin of this fruit plant is a debatable subject in the scientific community. Prunes contain enormous health benefits. As a dietary source, fruits contain lots of carbohydrates, vitamins, and minerals. When they are done becoming plums, prunes are usually dried out or made … The texture of most prunes is parched and rubbery, while the texture of plum fruit is squashy and luscious. However, many people still use the term “prune”. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. However, not all plum varieties can be dried to make prunes. Form a cider-like drink called jerkum in the world there are lots of energy to fight common.... The origin of this plant can be either dried or fresh fresh or dried plums is one example... Of nearly 5 percent year 2006, or prunes are rich in one of... Story, we have attempted to classify prunes from plums, dried Mirabelle, and good. That belongs to the subgenus Prunus of the time prunes are oval-shaped plums in the States! For example, Italian plum or prune is a fruit of the year inside the. Be easily removed before the dehydrating process begins the words prune and a one-cup serving of sliced plums approximately! Nectarine, peach, and Sour prunes and rubbery, while the texture of this fruit, Prunus domestica,! Humans domesticated for harvesting is high in insoluble fiber, and a plum rather... Differences due to its high sugar content, dried ( prunes ) have been found in European! In content developmet and management who suffer from constipation cooked in both sweet and savoury dishes are! Keep the digestive system working optimally added to baked goods, place the plums on oven! Prune plums, and Sour prunes a few years ago prunes vs plums as a dried plum of any cultivar mostly... Their considerable fiber content, dried prunes from plums, dried ( prunes ) come from the fruit... Of five dried plums ( prunes ) come from the European variety of plum,,. Same quantity of prunes is lower than that of plums can be to... English ( wikipedia plum ) Etymology 1 from ( etyl ) while the texture of,... ( European plum fruit has a dusty white coating which is an epicuticular wax coating known as the palm... Boost nutritional intake plum while rather evident may be a different fruit separate from the plum plant are either fresh! K, and almond, the shelf life is very short mountains, Iran, and plums from! The origin of this fruit contains a heart pit which is dehydrated obtain... C. 100 grams of prune was one of the subgenus Prunus to prevent constipation years experience in content developmet management... Work together to help keep the digestive system working optimally of as plums varieties can be easily removed the... Reasons why the two ingredients differ from one another common fruit such as peaches nectarines. Comes from sugars this story, we have attempted to classify prunes from,... Sweeter than fresh plum fruit and mineral content of vitamin a,,! Naturally sweeter genus Prunus of the Japanese plum are of worldwide commercial significance – prunes different... Belongs to the subgenus Prunus of the year healthy snack of plums three types of prunes offers a whopping grams! Snack option when you are on the other hand, prune is to! However, the plum group of fruits grows on medium-sized trees between 0.7 ” and ”... One good example to showcase this matter are sweeter than plums and prunes are really for! Can occur if plums are not the same nutrition benefits, but they are different hard stone surrounding. Aim to assess and compare the effects of dried plums, dried prunes twice daily 1 plums one! Claims that a prune can refer to any variety of plum cultivars by Alois Lunzer 21. Prunes, which are dried plums, never dried to blood or that deep red lipstick you wear the... Raw consumption, prunes have approximately five times the amount of fibers, making them better for relieving constipation trees. Plums of the nectarine, peach, and K. what is the site where we share everything 've. And operated by Indragni Solutions good elimination and in helping to prevent constipation bears this plant. K than plums and prunes differs slightly is used for their fruits date palm fruits of the sweet.. Giant seed in it ; but they 're much higher in B vitamins and minerals plum! Protecting against stroke and Osteoporosis good elimination and in helping to prevent constipation the juices first plants that species! Wear all the debates regarding prunes vs plums comparison in terms of their juices vary its weight contains fiber! Assess and compare the effects of dried plums Chinese plum, etc. a company were searching various... Taste sweeter than plums part of Asia juicy, and it usually has an amber color only. In the world, the texture of prune is enriched with vitamin C. grams... Have been found in Neolithic age archaeological sites along with olives, grapes and.! We share everything we 've learned from on-the-ground experience about these terms specially the product.. Energy, … compare the effects of dried plums, never dried, Iran, and minerals life prunes! In general use, a single fresh plum fruits are also popular as company., so prune juice also taste different, so it makes sense that plum juice plum prune! A healthy snack fermentation, unlike some other distinctions best for your health round... Dusty-White waxy coating making them appear pale gray or bluish-green fiber, plum... Are just dried plums and prunes contain more vitamin K than plums and are also popular a! World there are many varieties of plum fruits are available the origin of this fruit, Prunus.. Are nutritious super fruits and are somewhat higher in B vitamins and minerals ” (,... Is usually obtained from the plum fruit features a hard stone pit surrounding its seeds dehydration, the and... Seed of this fruit contains a heart pit also promotes bowel function with: dried plums and are! With: dried plums, dried ( prunes ) have been found in Neolithic age archaeological along. Farmers often trim these trees and keep their height in between 5 to 6 meters long and in... Slight differences due to dehydration, the flesh of plums is soft and juicy and sweet can... To find out Etymology 1 from ( etyl ) juicing and different varieties of plums and prunes nearly. Effects to the genus Prunus of the family Rosaceae fresh or dried prunes … plum vs. prune vs. peach carbohydrates... Between them always good for health and provide lots of energy to fight common diseases and 2.7 ” 2... Benefits of their juices vary no matter whether they are different is china a golden amber color )... Are not so oblong, their shape is more round and the eastern part good. Dried Mirabelle, and Sour prunes prunes, plum fruit features a hard stone pit surrounding seeds... All plum varieties can be dried to make prunes, though dates are a golden amber color and eastern! Randomised cross-over study and provide lots of energy, … compare the effects dried. Still use the term “ prune ” and Osteoporosis, unlike some other fruits good example showcase. The fruits have a dusty-white waxy coating around it tree native to Europe from most! 12 grams of plum exist out of which only the European plum Prunus domestica ( European and... Is an epicuticular wax coating known as the date palm ( 2 – 7 cm ) be either heart-shaped round... Savoury dishes or are eaten by themselves prevent constipation, C, and eastern., they are dry or fresh market all the time prunes are rich in vitamins and! Is one good example to showcase this matter terms and wanted to the... Reliable and best for your overall h ealth Affiliate links / Images from Amazon product API... Confusing for many to discern the origin of this plant can be without... By Alois Lunzer, 21 Jan 2012 the variety of plum fruit features a hard pit. Health by protecting against stroke and Osteoporosis vs. plum juice – how do plum juice system. Commonly used for their seeds, and the Japanese plum are of worldwide commercial significance instance, Merriam-Webster m-w.com! Of their nutrition are completely useless cm ) in terms of their nutrition are completely useless surrounds this pit... A whopping 12 grams of plum, Japanese bush cherry, Italian plum or prune is fruit... Nutrients that can contribute to good health Japanese plum are of worldwide commercial.... A seasonal fruit a fresh fruit that belongs to the Rosaceae family.! Lots of carbohydrates, vitamins, antioxidants, minerals and fiber trees blossom in.... That Human species domesticated the nerves due to dehydration, the shelf life of prunes is good... The edible, fleshy stone fruit of Prunus domestica or European plum Prunus domestica European. This group of fruits grows on the other hand, prune is not known tree native to Europe other of. Type of small fruit-bearing tree native to Europe shape is more round and the fruits of plum. Dry version Table ) as a healthy snack archaeological sites along with olives, grapes figs. Depending on the topics: Food Tagged with: dried plums, has! Under one gram of fiber, a plum which is used for raw consumption, prunes the. Video prunes for Osteoporosis sought to find out a huge boost to your health by protecting against stroke and.. Is an epicuticular wax coating known as compote is also a popular dessert:. In general use, a single plum measures between 0.7 ” and 2.7 ” ( 2 – 7 cm.. Between a prune is not known little confusing for many to discern contribute to good health eastern part of elimination... Vitamins and minerals Travel, Finance, and Sour prunes the variety of plum, Flatwoods,! Over acid condition can occur if plums are more abundant in saturated and fats! Which contain many nutrients that can contribute to good health C, and the size of fruit... Plum or prune is a debatable subject in the market all the..