Alshammari, Nouf Dughayshim, Nudrat Fatima, and Naira Nayeem. Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial infections and serve as workout snacks. Not only fruit, but the leaves of pomegranate can offer a range of health benefits. The juice and peel of pomegranate contain catechins, a type of highly active antioxidant that can prevent degradation of connective skin tissue and help stimulate collagen synthesis by your body.2 And it is this collagen which makes your skin more supple and firm for that distinctive smooth look. And while there are few side effects to pomegranate itself (except the red it dyes your fingers when you eat one), Hu did tip us off to something key about it as an ingredient. Constantly pursing your lips or squinting? As discussed earlier, pomegranate reduces sunspots and pigmentation caused due to exposure to UV rays. Mango juice is also beneficial in other ways like: boosts memory maintains blood pressure and … Glycerin can be safely used to treat burns. A small amount can already go a long way and it's enough to last me a whole day. The cream was great in moisturising my skin, very gentle for my skin and did not cause any inflammation. Mix the dried peel powder and fresh pomegranate juice and use it as a face pack regularly to avoid skin sagging that comes with aging.3, The seed oil of pomegranates contains punicic acid, a kind of fatty acid, that helps lock moisture in the skin and reduce the appearance of wrinkles. People suffer from many diseases due to their bad lifestyle and bad eating habits, and most of them hesitate to take medicines due to the side effects. We don't know what makes this cream smell so good, or what gives it its perfect texture, but whatever it is makes us absolutely want to bathe in it. Skin care. Or you could make a paste with the dried peel and the arils and apply it on your face regularly.8, Pomegranate juice doesn’t help only those with oily, acne-prone skin. Potent health effects of pomegranate. This sunlight can cause aging. Bowe, Whitney P., and Alan C. Logan. Treating insomnia. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Recent research holds that acne is caused by the oxidation of certain components of the sebum by free radicals and this is what attracts the acne-causing bacteria. Apply this mixture on your face. The seed oil can even hydrate skin, and pomegranates may even prevent inflammatory skin diseases like eczema and psoriasis. “Tea catechins and skin.” Chemistry 8 (2013): 1. Pomegranate. 4 Benefits of Pomegranate Peels 1. It restores the pH balance of the skin. Rasheed, Zafar, Nahid Akhtar, Arivarasu N. Anbazhagan, Sangeetha Ramamurthy, Meenakshi Shukla, and Tariq M. Haqqi. 3. Overcome difficulty sleeping (insomnia) In the Northern Hemisphere, the tree bears fruit in fall and early spring, and in the Southern Hemisphere in mid spring season. Pomegranates are among the healthiest fruits on Earth. “Polyphenol-rich pomegranate fruit extract (POMx) suppresses PMACI-induced expression of pro-inflammatory cytokines by inhibiting the activation of MAP Kinases and NF-κB in human KU812 cells.” Journal of Inflammation 6, no. According to many studies pomegranate is good for prevention of cancer, heart disease, diabetes, male infertility, obesity, skin damage, and much more. Beauty
This article reviews the nutritional values and some of the research-based health benefits of pomegranate. Your skin needs antioxidants no matter if it's the face or the body.". Chidambara Murthy, K. N., Vittal K. Reddy, Jyothi M. Veigas, and Uma D. Murthy. With all these antioxidants you have one of the ultimate blockers in free radical damage, which is a big cause in aging," adds Dr. Hayag. Eucalyptus leaves are a great source of antioxidants, particularly flavonoids, which protect your body from oxidative stress and free radical damage. The vitamin C content of pomegranate juice helps us in avoiding the wrinkles on the skin. 1. Although their skin benefits make them irresistible, you should avoid consuming pomegranates if you. When applied topically on a regular basis, it can reduce skin roughness. Research suggests that you could speed up wound healing by using ointments that have pomegranate peel extracts as the main ingredient. ", That's not even all; various studies suggest that pomegranate juice and/or pomegranate extract may help support the immune system and promote healthy blood circulation, control bad cholesterol and keep arteries clear, and reduce the risk of heart disease, heart attack and stroke and the risk of certain cancers., "Any antioxidant oil like argan or pomegranate is great," Joanna Vargas, celebrity facialist and founder of Joanna Vargas Salons and Skin Care tells us. Theoretically, this is where pomegranate may help. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Oregano Essential Oil health benefits include treating RT infection, eliminating parasites, fighting fungal, protection from viral infection, promoting digestion, preventing allergies, reducing the aging process, nourishing skin and hair, reducing risk of cancer, eliminating intestinal worms, regulating menses, and killing intestinal parasites. 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