That means you stay full longer and you’ll be less tempted to snack on junk food between meals. Read instructions and follow recipes on oatmeal boxes. Oat groats! Ever been following a recipe, only to stumble across ‘rolled oats’ or ‘steel cut oats’ and have no idea how they’re any different from the instant oats in your pantry? The same groats used to make rolled oats are instead chopped into two or three pieces rather than flattened, resulting in steel cut oats’ small, pin-like appearance. The biggest difference is the taste and texture, as well as cooking times. Like it sounds, the rolled oats have quite literally been rolled out. No! This allows for an even faster cooking time of only two to three minutes. Learn how your comment data is processed. Steel-cut oats have just slightly fewer calories than rolled. Which one is best? Rolled Oats. The sugar level is more because they are less treated with machines or manual power. Add the same amount of steel-cut oats a recipe with rolled oats calls for, cup for cup. Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. Sign In or Register. They are first steamed, then rolled, which makes them look like flat, irregularly rounded discs. Take a look: There’s very little nutritional difference between steel cut, rolled, and instant oats — they’re all three good for you! To produce steel-cut oats, the groats are chopped into pieces with large steel blades. Try these steel cut oatmeal cookies for a delicious, healthy treat. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. All types of oats start as oat groats. In this article, the experts at The Soulfull Project will answer those questions to help you understand the difference between steel cut oats vs. rolled oats vs. instant oats. Rolled oats are partially cooked because of the steam, so they take much less time to prepare (two to five minutes) and have a milder flavor and softer texture than steel cut oats. The recipes have been well tested and will work for you and your family every time! Ever been following a recipe, only to stumble across ‘rolled oats’ or ‘steel cut oats’ and have no idea how they’re any different from the instant oats in your pantry? When asking about the difference between steel cut oats, rolled oats, and instant oats, it’s important to remember that all three offer plenty of benefits in every bowl! Nutritionally, steel cut oats and rolled oats are the same. Scientists, doctors, and dieticians look at six variables when comparing food to determine their health value. It adds a nice texture and a subtle oaty flavor. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Unless, that is, you choose The Soulfull Project’s Quick Cook Irish Oatmeal Hot Cereal, which is ready in as little as three minutes. Some steel-cut oat manufacturers suggest soaking oats before cooking. Steel cut vs rolled oats : The manufacturing of both the oats is done differently along with that steel-cut oats are divided into two halves with the help of steel blades on the other side; rolled oats are old oats that have a small quantity of bran in it. Metric per metric, rolled oats and steel cut oats are almost the same when it comes to nutritional value. To make your own, place old-fashioned oats -- not quick oats or steel-cut oatmeal -- in a blender or food processor. Couscous Vs. Bulgur; Raisins Vs. 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