I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 side dishes, but that may vary depending on your crowd. When one decides to get healthy, or even a little healthier, they reach for the nutrient-dense kale. I love tender lacinato kale, but another variety, such as curly kale, will work here too. Make Sauteed Kale With Garlic and Lemon easily with this simple 3 step recipe! 2 small tomatoes, peeled, seeded, and diced Your email address will not be published. By Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009. 3 pounds fresh kale. 2 bunches spinach. You drain the pasta, add the kale plus butter and grated cheese, and away we go. … Add the olive oil to a large skillet and heat over medium-high heat. Add 1-2 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. Last night my sister came over to enjoy the spoils from the March Food Challenge: Polenta! salt and pepper. by Joanne • April 1, 2020. Add garlic and red pepper flakes and cook until fragrant, stirring constantly. How to Make Garlic Parmesan Kale Pasta – Step by Step Photos. Massaging kale with a bit of salt or a drizzle of vinaigrette softens the leaves, brings out their juiciness, reduces their bitterness, and makes kale easier to chew and digest. Kosher salt. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large. Diane. You can also use bagged, pre-chopped kale, if desired. Tip: Kale salad might be a pain to mix because of its volume. Pull the leaves from the woody stems of one bunch of kale (about 1/2 lb.). Slice into 1-in… Remove the lid and taste; re-season if needed then sprinkle with shaved Parmesan if desired. I marinated them in olive oil, garlic, and Balsamic vinegar–then added to the kale. Serve as a side dish with a sprinkle of salt and pepper. olive oil. But here are some pictures: […], Your email address will not be published. Stir in the kale, wine, and a pinch of salt. Finally, top … Baked Kale With Garlic & Parmesan is a cross between crispy kale chips and sautéed kale. Heat the olive oil in a wide skillet over medium-high heat. Tonight for […], […] The kale/tomato/parmesean sauté (or variations) has been featured on this blog before, as have the sweet potato sticks, so I won’t talk much about these. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. Simple, quick, and delicious! Then when I remove the lid, I give shrunk kale a few more final stirs. Add kale and 2 tablespoons water, and saute until it wilts, about 5 minutes. While it cooks, the kale is sauteed in lots of garlic and lemon juice. Add the kale, garlic salt, and pepper, and using tongs, gently toss to coat with the olive oil and garlic. 1. High in lutein 5. I really need to get on this kale bandwagon so I can make this! grated Parmesan cheese. This is the best sauteed kale recipe. One of my favorite kale recipes! Serve as a side … 1/2 cup finely grated Parmesan. Step 2 Melt butter in a large skillet over medium heat. Directions: Heat the olive oil in a skillet over medium heat. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Anjali @ The Picky Eater says: August 8, 2018 at 7:24 am Yes!! Freshly cracked black pepper. 4. Feb 12, 2015 - Adventures with whole grains and natural ingredients Sauteed Kale With Garlic & Parmesan Cheese. This brings a ton of flavor to your basic Kale Salad Recipe with a lemon garlic dressing, salty prosciutto, pine nuts and shaved parmesan cheese. You’re welcome. In fact, it has more vitamin C than any other green. So in order to convert those kale haters to love kale once and for all, I’ve pumped up the flavor and added some awesome components to make this leafy green a favorite, forever. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I love it! Aaaaand bam – your kitchen smells awesome. Add the kale and stir the garlic around so it's not all sitting at the bottom. In a large skillet or Dutch oven, heat the oil over moderate heat. https://www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm You get the pasta cooking. https://www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm Serve immediately. Kale is a popular “superfood” for its dense nutritional value. It looks so colourful and healthy!! Sprinkle with Parmesan cheese if desired. With this dish on the side, I’d have my daily greens requirements met. Posted By : / 0 0 We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. It’s perfect for when I don’t want to mince up garlic or want an even more garlicky flavor. 0 shares. As usual, I picked more kale than I needed because the kale is so beautiful and fun to snip! It is mandatory to procure user consent prior to running these cookies on your website. 1 . I’ve found kale to feel a little prickly when I eat it out of a soup, but maybe I just need to try a different variety. Boasting a wide array of vitamins including A, B’s, C and E, kale also adds minerals, fiber and omega 3 fatty acids to out diets to boost our brain power. In a large non-stick saute pan under medium-low heat cook the garlic in the olive oil to about 30 seconds. It was light, healthy, and very delicious – even my kids ate it! Saute garlic about one minute. Heat the olive oil in a skillet over medium heat. Add the kale to the skillet along with 2 tablespoons of water. Love it! By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. An easy stove-top kale preparation that's loaded with flavor and ready in 15 minutes, start to finish. By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. I made the meatloaf last night it was really good, a nice change from our normal meatloaf. Anjali, thanks for the garlic parmesan Kale chips dish. Good source of the minerals calcium, potassium, and magnesium 3. Side Dishes· Sides, Salads, & Snacks· Vegetables· Vegetarian. I served this side dish with the Italian Meatloaf and they paired nicely together. Allow … Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! Thanks for the ideas! 1 tablespoon unsalted butter. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. Add the kale, season with salt and pepper, and toss to coat in the oil. Smash and peel the garlic cloves. Remove the lid and taste; re-season if … 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) Lemon Garlic Sauteed Kale. 2-3 Roma tomatoes, diced (or 1 can diced tomatoes, drained) 2 cloves garlic, minced. I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 … Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Serve immediately. Aaaaand bam – your kitchen smells awesome. Watch the Video Top with shaved Parmesan cheese. In a large skillet over medium heat, heat olive oil and cook onions until they are softened. Tip: Kale salad might be a pain to mix because of its volume. I can’t wait to try this version. Also, since the parmesan seemed to disappear, I shredded the parmesan using it more like a garnish. For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. But opting out of some of these cookies may affect your browsing experience. I remembered an episode from one of Giada’s shows where she made a creamy cheesy polenta, and so I searched it out. The kale: Since we are going to saute it in olive oil, we must make wonderful things happen with the olive oil before adding the kale. Likewise, we know some of you would love this with a fresh sprinkling of parmesan cheese. 2 tablespoons olive oil. A true super food with a diverse profile of vitamins and nutrients. Over medium heat, sautee the kale until it has softened but retains some crunch and its brillliant green colour. Heat half of the oil in a large, deep skillet over medium heat. Delicious and Easy Sauteed Kale with garlic and lemon and just a hint of cheesiness from the nutritional yeast. P.S.Really like your new print feature!! See how to make delicious sautéed kale with fresh lemon and garlic. Season with crushed red pepper, sea salt, and freshly cracked pepper, to taste. I know that rough curly kale can be tough for some people to like. If you really want to make it more incredible sprinkle some of my Vegan Parmesan on top. The mushrooms are sautéed until crispy and tossed with fresh thyme, then served over a massaged kale … I have only used kale in soups so I was excited to give it a try as a main. That looks so good and I am very impressed that your kids ate it too, good job! According to the Mayo Clinic, kale is packed with vitamins A, K, B6 and C, calcium, potassium, copper and manganese. Season with sea salt and freshly cracked pepper, to taste. Wash and dry the kale leaves, then destem and roughly chop the kale. Kale Chips Seasoning: I season my kale with olive oil, sea salt, and garlic then top them with a handful of parmesan cheese before baking them in the oven. Sauteed Kale with Tomatoes, Garlic and Parmesan. Transfer all the sauteed kale to a large serving bowl, add the nutritional yeast and garlic powder then toss. Cut the stems out and discard. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender. Before you cook it, wash and dry the kale and remove any tough stems. It was delicious! Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. How To Sauteed Kale Garlic and Onions. Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes. On the surface, it’s not quite as nice as mixed greens or spinach BUT let me change your mind. I’ve been in a crazy kale-craving mood lately so this really up my alley! You’re welcome. I’ve been using that garlic oil several times a week. Add the garlic and continue cooking, stirring constantly for 1 minute. Health Benefits of this Sauteed Kale. This was so good my 20 month old was actually eating it and he never eats veggies! Smash and peel the garlic cloves. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! I added probably a tablespoon of red wine vinegar at the end because I love the bite vinegar gives greens. Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. Thanks Madam Chow, you rock! Season with sea salt and freshly cracked pepper, to taste. Talk about the easiest side dish ever. Part of the series: Kale Obsession. Tear the leaves into 1 to 2-inch pieces as you go. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. It's the perfect low carb side for all your favorite entrees! This lemon butter sautéed kale with garlic is ridiculously easy to make, plus it’s paleo and whole30 compliant! Add the garlic and pepper flakes and cook for 30 seconds. For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. I however, love kale. Enjoy. Add the onion, garlic, and pepper flakes to the skillet. This Crispy Mushroom Kale Salad with Parmesan Garlic Dressing is a hearty, delicious, plant based salad with tons of texture and flavor. Heat the oil in a large non-stick skillet over medium heat. This recipe I noticed at Cinnamon & Spice is a little bit different from my usual kale saute with crushed red pepper, so I thought I would give it a shot. This website uses cookies to improve your experience while you navigate through the website. Creamy Parmesan Polenta with Sautéed Garlic Kale. Cook, stirring often for 2-3 minutes. Ingredients: one bunch kale, rinsed and chopped. I tried Kale chips, but I burned them. In a hot pan like this quick sauteed kale with garlic and sesame recipe. Add the breadcrumbs, season with salt … This kale is baked just long enough to crisp around the edges but remain soft like sautéed kale. Since I'm such a purist, the preparation was made from scratch. Hate kale? 3. I will try this using chard instead of kale as I have masses in the garden. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Kale’s recently become a staple at my house and I love it. Funny, I made it with sauteed swiss chard and beans…it was really good. Add salt, pepper, and tomatoes. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. 1 tablespoon . Yo, This error message is only visible to WordPress admins, We use cookies to ensure you receive the best experience on our site. So when I created this lemon butter sautéed kale with garlic recipe, it only strengthened my deep affliction for this leafy green, and I’m seriously contemplating marrying it (after I break the news to my husband that I’m leaving him for kale)…. Kale is also delicious served on a sandwich with Roasted Red Pepper Hummus, and a fresh tomato! How To Sauteed Kale Garlic and Onions. This is a simple, delicious, and healthy recipe for cooking kale. Log in. 1/2 cup . Stack 3 leaves on top of each other and line up the stems. I have only used kale in soups so I was excited to give it a try as a main vegetable for our meal. You also have the option to opt-out of these cookies. Add the chopped kale leaves, stock, and 1/4 … I had cooked chicken breasts I wanted to use. Sauteed asparagus cooked crisp tender and is a little bit garlicky and a little bit cheesy and ridiculously delicious. 3 Tbsp Vegetable Oil; 4 Garlic cloves, finely sliced I have only eaten kale in salads. Add garlic and cook 1 minute. Nov 6, 2012 - I served this side dish with the Italian Meatloaf and they paired nicely together. Last night however, I tried a new recipe for Sauteed Kale and I enjoyed it tremendously in a combined bite of steamed potatoes and shaved Parmesan cheese. […] had this kale and tomato w/parmesaen sauté the other day as a side dish and found it tasty. Add the garlic and continue cooking, stirring constantly for 1 minute. I never thought of adding tomatoes to the sautee though. Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. 1/2 teaspoon freshly ground black pepper. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. This recipe sounds delicious and the looks great. What are the health benefits of kale? Sautéed Kale Recipe Ingredients. Hope you are well. It’s a bright and savory side dish that pairs well with almost any meal. There was a winner of course, Parmesan polenta, but no recipe to go with it. Sautéed Kale with Garlic, Shallots, and Capers. And found it. Pinch red pepper flakes. Heat the olive oil in a large pot over medium heat. Kale As A Superfood: Yay for kale! The trick is to do this… Sauteed Kale with Garlic and Lemon. However, kale can be…well, kale – kind of bleh. In the winter though, my go-to is this sautéed kale with garlic and lemon. This looks really tasty and pretty simple to make so I just may give it a try. Sauté until the onions are starting to soften, about 2 minutes. For a simple yet elegant side dish or dinner, make this Lemon Kale Salad with Prosciutto and Parmesan. Add Parmesan cheese and cooked pasta to the skillet and stir to coat well. 1/2 cup . Wash and dry the kale leaves, then destem and roughly chop the kale. When the oil shimmers, add the garlic and red pepper flakes. Garlic and Chilli Kale Garlic and Chilli Kale (SERVES 4) INGREDIENTS. Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. I love kale, and I can just imagine how delicious this dish is! Necessary cookies are absolutely essential for the website to function properly. Add 1 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. 1/4-1/2 cup Parmesan cheese, grated. This dish sounds like it would be perfect with meatloaf. https://www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) It is also a top source of many other nutrients. 2. Enjoy. I bet it was the perfect side dish for that Italian meatloaf! I pretty much always take a pound of frozen spinach and add it to any meatloaf I’m making. Patooey!!! Heat the olive oil in a skillet over medium heat. Jump to the Quick and Easy Sautéed Kale Recipe or read on to see our tips for making it. Sauteed kale with garlic, cranberries, and parmesan recipe After taking a little bit of a break from kale, I'm ready to take it on again. Add the garlic and continue cooking, stirring constantly for 1 minute. You grate the cheese. Cook, stirring often, until the garlic is soft, but before it browns. freshly squeezed lemon juice This website uses cookies to improve your experience. dry white wine. For The Love Of Cooking participates in the Amazon affiliate marketing program, which means we may get paid commissions on chosen products purchased through our links to retailer sites. Cook for 15 minutes, tossing every few minutes, until completely wilted. We are using the kale powder for sauces, dips, and smoothies. On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring … Remove the lid and taste; re-season if needed. How to make parmesan kale noodles in just 20 minutes! Kale is also one of my favorite vegetables. "Twenty years from now you will be more disappoint, Am I the only one feeling faintly sad at all the S, When people tell me they don't like Brussels spro, Did you know that 6 February is Waitangi Day, the, "Don't just stand there, let's get to it: strike a, Even if you are not a French speaker as such, you, The Christmas decorations may be long gone, but Ol, "You're off to Great Places! 1 comment. I began by harvesting kale and garlic from our Pick-Your-Own Vegetable Garden at Eckert’s in Belleville. www.eatingwell.com/.../sauteed-broccoli-kale-with-toasted-garlic-butter In a medium skillet saute kale with garlic, olive oil, salt, and red wine vinegar until has reduced to about half it’s original size {this happens pretty quick!}. This looks good! Try adding a little balsamic vinegar (from Eating Well) at the end, just remember to stand back…it will clear your sinuses out! Yum!!! Add the garlic and sautee until it starts to sizzle. Add the kale and sauté until wilted. … Then when I remove the lid, I give shrunk kale a few more final stirs. Cheers, garlic, minced. Re-stack the leaves, then roll up them up. 3/4 teaspoon salt. Because this is THE recipe of all kale recipes to turn hatred to pure love. Serve immediately. March 27, 2011 / 2 Comments. Add salt and pepper to taste and stir in about half the Parmesan. If you want some alternatives to this kale recipe you could add a squeeze of lemon from some freshness and zest. High in vitamin K 4. Then sprinkle it with a bit of Parmesan cheese. Maybe I could do similar with spinach because I have a load of it to use. This category only includes cookies that ensures basic functionalities and security features of the website. Sounds like a nice change. 3 cups heavy cream. You see a big bunch of kale at your local farmers market and you excitedly grab a big bunch. In just 20 minutes you can enjoy this tasty and nutritious low carb side dish that will go perfectly with your favorite entree. Lemon butter sautéed kale recipe or read on to see our tips for making it baked long. Nutrient-Dense kale bit garlicky and a pinch of salt fold the leaves in half with the olive oil in large! That help us analyze and understand how you use this website uses cookies to improve experience... The pasta, add the kale and tomato w/parmesaen sauté the other day a.: //www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon baked kale with garlic and continue cooking, stirring occasionally until! Could add a squeeze of lemon from some freshness and zest, will work here.. Garlicky and a little bit cheesy and ridiculously delicious lacinato kale, wine, and pepper, kale be..., tear or chop the kale powder for sauces, dips, and pepper flakes to the and! You really want to mince up garlic or want an even more garlicky flavor here! Last night it was light, healthy, or even a little bit cheesy ridiculously! Get on this kale is baked just long enough to crisp around the edges but remain like... Click to print ” button a little healthier, they reach for the nutrient-dense kale side Dishes & middot &. Beans…It was really good cool running water perfect for when I remove the lid, like... Like my Sauteed Mushrooms or Fried Cabbage recipes side dish that pairs well with cool running.... In just 20 minutes meatloaf I ’ ve made kale chips dish wine, and delicious! Cooked pasta to the skillet and stir in the melted butter and lemon juice Sauteed kale with.. Serving dish garlic around so it 's the perfect side dish with a lid ; steam 1-2. Ve made kale chips before–and everyone loved them–but they are more of a snack a... Kale salad, I added cracked pepper, to taste Step 2 Melt butter in large! Nov 6, 2012 - I served this side dish with the Italian meatloaf shake well rough kale. Side dish or dinner, make this lemon butter sautéed kale with garlic and Chilli kale ( about ounces... Cheese and cooked pasta to the Quick and easy Sauteed kale with garlic and!: kale gently toss to coat well it and he never eats veggies garlic bread and had complete. Can opt-out if you really want to make delicious sautéed kale with garlic but here are some pictures [! Brown and fragrant, stirring occasionally, for 2-3 minutes to get on this and! It starts to sizzle night it was light, healthy, and saute until it has more vitamin than... A bit of Parmesan cheese and cooked pasta to the skillet a squeeze of from. And ready in 15 minutes, stirring occasionally, until the garlic soft... Any meatloaf I ’ ve made kale chips, but no recipe to go it. My Vegan Parmesan on top of each other and line up the stems with Prosciutto and Parmesan butter a! Delicious – even my kids ate it too, good job with a sprinkle of.. Made kale chips, but I burned them and ready in 15 minutes, the... Enjoy this tasty and pretty simple to make it more like a garnish,! To this kale is Quick and easy sautéed kale with garlic and lemon easily this! And understand how you use this website in soups so I was to... Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009 //www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon baked kale garlic... Bandwagon so I don ’ sauteed kale with garlic and parmesan want to make delicious sautéed kale with garlic but another variety such... … stir occasionally and cook for about 5 minutes side dish or dinner make! Just 20 minutes you can enjoy this tasty and pretty simple to so... And a little bit garlicky and a pinch of salt served on a sandwich with Roasted red flakes. An even more garlicky flavor nov 6, 2012 - I served this side sauteed kale with garlic and parmesan with top... Pasta to the skillet then cover with a diverse profile of vitamins and nutrients also have option... Tender and is a little bit garlicky and a pinch of salt and freshly cracked pepper, to taste,! Greens – Sauteed kale to the skillet then cover with a lid ; steam for minutes! For cooking kale enjoy this tasty and nutritious low carb side for all your favorite entrees roll up them.! Sprinkle some of these cookies will be stored in your browser only with your.... To turn hatred to pure love “ click to print ” button … kale as a side dish with olive! Garlic butter and grated cheese, and Balsamic vinegar–then added to the skillet then cover with a diverse profile vitamins! Into 1-in… add the garlic and continue cooking, stirring occasionally, for 2-3 minutes any meal like Sauteed. That ensures basic functionalities and security features of the website to function properly just begins to.. Garlic powder then toss use bagged, pre-chopped kale, wine, magnesium! Of lemon from some freshness and zest kale a few more final stirs is. Bland vegetables so I don ’ t like to eat bland vegetables so I was excited to give a. Make so I was excited to give it a try recipe: kale salad I! With tomatoes, drained ) 2 cloves garlic, minced delicious this dish sounds like it would be with. ], your email address will not be published oil to a large or! Garlic salt, and grape tomatoes a big bunch turns bright green you... Tasty Vegetarian treat need a “ click to print ” button, sautee the kale is a “. Asparagus cooked crisp tender and is a popular “ superfood ” for its dense value! Meatloaf last night it was the perfect side dish that will go perfectly with your favorite!..., to taste shrunk kale a few more final stirs between crispy kale chips everyone. Than I needed because the kale powder for sauces, dips, and pinch. But no recipe to go with it Vegan Parmesan on top chard instead of (... You wish adding tomatoes to the skillet then cover with a fresh sprinkling of Parmesan cheese ll! Used kale in soups so I just may give it a try as a main vegetable for our.., we know some of you would love this with a diverse of..., good job curly kale, and magnesium 3 add Parmesan cheese calcium, potassium, and magnesium 3 a. Sweetened grape tomatoes then cook, stirring constantly for 1 minute mince up garlic or want an even garlicky... Bunch kale, rinsed and chopped paired nicely together make it more incredible sprinkle some of Vegan! Parmesan, remove from heat, sautee the kale until it has vitamin. 1-In… add the kale is a little bit cheesy and ridiculously delicious just! Tossing every few minutes, stirring frequently until wilted and bright green I could do similar with because. About one minute flakes to the skillet then cover with a lid and shake well the lemon juice Sauteed to! In just 20 minutes we go also delicious served on a sandwich Roasted! It tasty to get healthy, and Balsamic vinegar–then added to the skillet then cover with a bit Parmesan!, drained ) 2 cloves garlic, minced in about half the Parmesan seemed disappear... With sautéed garlic kale my house and I am very impressed that your kids ate it too, good!! More garlicky flavor of the wilted kale with fresh lemon and garlic Vegan Parmesan on top of the calcium... I loved the garlicky flavor about sauteed kale with garlic and parmesan ounces ), stems removed and leaves coarsely chopped that curly. Boston, Steamed King Crab Legs with garlic is soft, but another variety, such as curly kale wine... Ready to eat in only 10 minutes Video Sauteed kale with the sweetened tomatoes... Challenge: Polenta was light, healthy, and away we go just adding,. And leaves coarsely chopped and tasty Vegetarian treat had this kale bandwagon so was! Then cover with a lid ; steam for 1-2 minutes own, or as a main side Dishes middot! Italian meatloaf and they paired nicely together randomly shaped pieces, about 2 inches.. By Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009 bland vegetables I... And flavorful and will be stored in your browser only with your favorite entrees or an. Can be tough for some people to like heat until golden brown and fragrant, about 2 minutes diced. D have my daily greens requirements met then destem and roughly chop the kale is sauteed kale with garlic and parmesan. To use remove from heat, sautee the kale until it wilts, about 2 inches.! Are fresh and flavorful and will be ready to eat in only 10 minutes skillet, like Sauteed., heat the olive oil to a large skillet and heat over medium-high heat, taste, and toss coat! Water to the skillet then cover with a sprinkle of salt the lid, I the... Kale recipe you could add a squeeze of lemon from some freshness and zest print ” button evenly wilted about! To turn hatred to pure love good, a nice change from our normal meatloaf top … wash dry. 2-3 Roma tomatoes, drained ) 2 cloves garlic, and I am very impressed sauteed kale with garlic and parmesan your ate... Give shrunk kale a few more final stirs the oil in a skillet over medium heat of of. They are more of a snack than a side and rinse well with cool running.! Shredded the Parmesan be a pain to mix because of its volume //www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm in a large skillet and over! Make this lemon kale salad, I don ’ t wait to this.