Excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually induces sleep. A 2015 study titled “Effects of Durian Intake on Blood Pressure and Heart Rate in Healthy Individuals” revealed that durian fruit does not negatively affect the blood pressure levels and also increases heart rate. “Effects of durian intake on blood pressure and heart rate in healthy individuals.”. It’s high in calories for a fruit, due to its content of healthy fats. The distinctive fruit has a spiky outer covering and smells of rotten eggs. It may offer a wide range of health benefits, ranging from improving digestive health to treating anemia. Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Brunei, and possibly the Philippines, but debates still continue on that point. Durian is a part of the Bombacaceae family in the genus, Durio, a large family of plant species which also include few interesting relatives like hibiscus, okra, etc., and term ‘Durian’ is common for the tree, as well as the fruit. Kong, S. H., et al. Do Purple Potatoes Grow Naturally? Promotes Energy Levels. It might likewise be among the most controversial fruits. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. What Are The Side Effects Of Eating Durian? However, more direct research in this regard is warranted. Durian has a lot of health benefits that make powering through the husk and spines worthwhile. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Side Effects of Durian Causes Diabetes. https://pubmed.ncbi.nlm.nih.gov/23088286/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://pubmed.ncbi.nlm.nih.gov/18937894/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156450/, https://pubmed.ncbi.nlm.nih.gov/18364324/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463093/, https://pubmed.ncbi.nlm.nih.gov/29301002/, https://pubmed.ncbi.nlm.nih.gov/16467502/, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.tandfonline.com/doi/citedby/10.1080/10942912.2015.1083577?scroll=top&needAccess=true, https://pubmed.ncbi.nlm.nih.gov/18979619/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/, https://pubmed.ncbi.nlm.nih.gov/26778225/, https://pubmed.ncbi.nlm.nih.gov/28093633/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/, https://www.researchgate.net/publication/329244921_Durian_Fruits_Discovered_as_Superior_Folate_Sources/, https://www.ncbi.nlm.nih.gov/books/NBK535377/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515408/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302148/, 14 Amazing Health Benefits Of Persimmon Fruit & How To Make Persimmon Juice, 7 Amazing Health Benefits Of Nance Fruits, Pracaxi Oil For Hair: Benefits And How To Use, How To Make Your Hair Grow Faster – 15 Simple Tips, Everything You Should Know About Leave-In Conditioner, 12 Top-Notch Tips For Long Hair – A Definitive Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Bazzano LA. The fruit is a rich reserve of assorted phytochemicals – catechins and polyphenolic antioxidants. In one test-tube study, durian extract prevented a strain of breast … Free radicals are known to destroy healthy cells and cause the spread of cancer. Durian Fruit Benefits. The soft meat of durian is rich in fiber, greatly benefiting your … In a research study from the peer-reviewed journal Medicine, tryptophan was found to potentially be helpful in alleviating short-term sleep disorders. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Cut open the other sections as well. It turns out that the fruit has antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body. You can have it after taking durians. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful free radicals. These two minerals contribute to bone health. Yes. It is indeed a … Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart diseases. The consumption of durian seeds may cause shortness of breath. Dates are sweet fruits of the date palm tree. You can enjoy the fruit in your regular diet after consulting your doctor and dietitian. The fruit appears to be protective against some components of metabolic syndrome but is not fully understood. Anemia is a common medical condition that brings down the level of hemoglobin … The avid fans of the health benefits of durian are balanced by those who are repulsed by the sight and smell of this powerful fruit. It may ease the digestive process in the intestines. If there is any lack of sufficient evidence, we make sure we mention it. Durian fruit facts are intriguing and quite amusing as well. However, this information is based on anecdotal evidence only. Check out the next section to know more. Insoluble fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract. Check them out in the next section. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. How to get oil out of clothes? Benefits. But the precise reasons behind this are less known. Nutritional Value Of Durian Fruit 100 g of durian fruit contain 64.99 g water, 147 kcal (energy) and the following nutrients. However, anecdotal evidence suggests that excess intake of durians in a short period may spike blood sugar levels. Check out the nutritional information of this fruit below. Durian is a nutrient-dense fruit that has a strong smell and unusual taste. Durian also has a lower glycemic index (GI) (9). Benefits of Durian Fruit to the Body Durian is an extremely valued fruit in Southeast Asia, but it might be the most well-known throughout the world for its pungent smell. The excess can be blotted out gently using a tissue. Mixing durian with alcohol, mangosteen, lychee, milk, mutton, beef, or crabs may cause harm. “Chemical composition and molecular structure of polysaccharide-protein biopolymer from Durio zibethinus seed: extraction and purification process.”, Wang, Dongming et al. Your natural olfactory sense will either find it pleasant or absolutely revolting and nauseating! LEARN DURIAN FRUIT benefits! Cut rosemary on the new growth. One such research study conducted at the Cyberjaya University College of Medical Sciences, Malaysia looked at the fruit’s impact on fertility disorder like PCOS. This juice also helps in soothing acidity. When eaten in moderation, it can improve muscle strength, skin health, and … The fruit, bark, and leaves of the durian tree are used as medicine. Pandel, Ruža, et al. In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. However, evidence is lacking in this  regard. Are They Good For You? Word of Caution: The only real danger of eating durians is the high-fat content. However, there are no studies to validate these claims. Studies show that a high potassium intake can promote bone mineral density in men and women over the age of 50 years (19). The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. Improves Digestion. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Durians are said to possess antioxidant properties that may help reduce cancer risk. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). There have been rare instances when certain rice noodle brands may contain gluten. Hence, the fruit would not lead to blood sugar spikes. Copyright © 2011 - 2020 Incnut Digital. Durian contains high levels of dietary fiber, which is essential to the normal function of multiple systems in the body, most notably the digestive system. However, these are yet to be validated by concrete research. The mineral may help reduce stress on the blood vessels and decrease the risk of heart attack or stroke  (14). Research shows that increasing potassium intake can lower blood pressure levels (11). The health benefits of durian are explained in detail below. The entire list of reference links is also provided at the bottom of the article. It has about three times more fat than most fruits, with the exception of avocado. If you suffer from insomnia, consider trying a few pieces of durian before you sleep and see if this method is useful for you! Cancer Prevention. It also helps in releasing melatonin in our bloodstream. This fruit is a great source of vitamin C, B vitamins, fiber, manganese and more. Aging is far from the faux pas the media makes it out to be. The reason this fruit is often considered controversial is that the smell has a divisive effect on people. The term durian can also be used to refer to the tree itself. Glycemic index of common Malaysian fruits. Devalaraja, Samir et al. A Aziz, Nur Atirah, and Abbe Maleyki Mhd Jalil. In Asia, durian is dubbed as the king of all fruits because the fruit is loaded with a long list of vitamins and minerals. Durian fruit supplies a plethora of health benefits that remarkably improve physical fitness, mental wellness, as well as skin texture and hair growth. The dietary fiber in durian helps in easing bowel movement. By reducing conditions like constipation and blockage in the intestines, problems like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced. If you’re trying to gain weight… This could be your answer to those extra kilos you’re looking to pile … In this article, we have discussed the potential health benefits, nutrition facts, and side effects of the durian fruit. “Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES)(2008–2011).”, Castiglioni, Sara, et al. However, more direct research is needed to substantiate the efficacy of durians in promoting bone health. Its spiky shell requires one to wear gloves. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. “A review on the nutritional, medicinal, molecular and genome attributes of Durian (Durio zibethinus L.), the King of fruits in Malaysia.”. Alleviates Anemia. Here at Health Fitness … The dietary fiber in durian helps in easing bowel … It can be eaten raw or cooked and added to both sweet and savory recipes. Robert SD, Ismail AA, Winn T, Wolever TM. Studies show that tryptophan may help treat short-term sleep disorders (24). Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, Malaysia, has suggested that eating durian fruit regularly can help improve the digestive process. What Are The Benefits Of Eating Durian Fruit? Screening of the antioxidant and nutritional properties, phenolic contents and proteins of five durian cultivars. A 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the recommended dietary allowance (RDA). On one hand, some promising results for various conditions have arisen from animal and test-tube studies. For this, you will have to look out for green stems. When it comes to potential durian fruit benefits, there are a lot of unknowns. “Folic acid (folate) deficiency.”, Amid, Bahareh Tabatabaee, Hamed Mirhosseini, and Sanja Kostadinovic. Always use scissors or pruning shears to make clean cuts. However, the process is simple. The durian fruit is large (up to one foot long) in size with a spiky and hard exterior and custard-like flesh. StyleCraze provides content of general nature that is designed for informational purposes only. If yes, please share your email to subscribe. Images are provided by Shutterstock & our contributors. It has a plethora of nutrients which will provide your body with adequate amount of vitamins and minerals. Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. Tryptophan is an essential amino acid that converts to serotonin in our brain and induces a feeling of relaxation and happiness. It also contains water and nutrients such as phytonutrients, protein, and beneficial dietary fats. Durian is the fruit of a certain tree. 318 likes. Here is the step-by-step method to use lemongrass. by John Staughton (BASc, BFA) It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. If you have diabetes, limit your durian intake. Eating a durian for the first time can be tricky because of its prickly exterior. Eating durian along with alcohol is thought to lead to death (3). Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, looked at the fruit’s impact on fertility disorder like, Asian Institute of Medical, Science, and Technology, research study from the peer-reviewed journal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://ndb.nal.usda.gov/ndb/foods/show/09422, https://www.ncbi.nlm.nih.gov/pubmed/25172686, https://www.ncbi.nlm.nih.gov/pubmed/17567034, https://www.tandfonline.com/doi/abs/10.1080/10942912.2015.1083577, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912433/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pubmed/26778225, http://idosi.org/mejsr/mejsr6%285%29/8.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Other minerals in durian may trigger the production of red blood cells (RBC). “Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome.”. Curcumin can also limit weight gain. However, more research is warranted in this regard. All rights reserved. The durian fruit has an impressive nutrition profile. The fruit is also a rich source of a number of nutrients and antioxidant plant compounds that are known to promote good health and optimal function. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The same 2018 study reveals that durian can be included in a heart-friendly diet. Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. Folate, if not present in adequate quantities, could lower the number of red blood cells produced. This benefit of durian fruit is because of the presence of tryptophan in it. Durian contains a number of different minerals, including high levels of folic acid, which is an essential component in the production of red blood cells (RBC). Cutting a durian fruit can be a bit challenging. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk. “Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. The fruit is said to possess many plant compounds that may help in the treatment of digestive ailments, cardiovascular diseases, and issues with blood sugar and blood pressure levels. Do you want the best of science-backed health & nutrition information in your inbox? Make a cut on the top of the durian fruit with a knife. If you discover any discrepancy in our content, we welcome you to write to us. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This fruit is an excellent source of proteins and dietary fiber. [ Read: Health Benefits of Durian Fruit ] 3. Catechin is a powerful anti-inflammatory and anti-infective agent. Other Benefits Of Durian Fruit For Infertility Issues 1. These benefits can include the following: 1. Hence, stay safe and avoid use. Out of the 30 species, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside the local growing areas. People take durian by mouth for fever, swelling, high blood pressure, jaundice, malaria, parasites, and to increase sexual desire. Durian is extremely calorie dense. Consult a medical practitioner for health problems. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Reduces cancer risk Its antioxidants may neutralize cancer-promoting free radicals. Durian is a fruit with the ability to boost your immune system, increase energy levels, and inhibit free radical activity. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content. Durian contains tryptophan (an essential amino acid) (23). Eating durian fruit may treat insomnia. Energizes The Body: Durian contains simple sugars like sucrose, fructose and other simple fats that replenish and revitalize the body instantly. Ansari RM. Can I drink lemon water after eating durians? Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Durian fruit is a heart-friendly food with a high fiber content (3). Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. A study carried out by the…. The potassium in the fruit also works as a vasodilator. Eat enough durian, and you can feel, look, and act younger than you have in years! Reverses Aging. “Skin photoaging and the role of antioxidants in its prevention.”. We avoid using tertiary references. The following two tabs change content below. However, with 11.6mg of vitamin C per serving (two medium seeds), the durian has a … How to Eat Durian Fruit. The importance of potassium in managing hypertension. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. last updated - March 02, 2020 Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied (18). Durian has a very strong and unique smell and contains a rich nutrition profile. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Research also shows that magnesium deficiency can increase the risk of osteoporosis (20). It is rich in Vitamin B6 and acts as a natural anti-depressant; It’s good for your bones and teeth due to rich amounts of calcium, potassium, and B vitamins; 100 grams contains as much as 19.700 mg vitamin C; It’s also a good source of Manganese, Iron, Copper, and Folate A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease (7). When she’s not writing, she loves watching movies and listening to music. Durian is a delicious fruit with a high nutritive value. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain; studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing dementia. Some anecdotal evidence suggests that durian may cause gas, diarrhea, stomach upset, vomiting, and allergic reactions in some people. The fruit, bark, roots, and leaves are used to make medicine. Like aging, cancer is mainly caused by the free radicals in the body, which are … Read more! Some compounds in the durian fruit may stop certain enzymes from breaking down alcohol. The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. Studies show that antioxidants can help reduce some signs of skin aging (16). This is highly unlikely, given the low glycemic index of durians. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency [published correction appears in J Gerontol 1991 Sep;46(5):M180]. This, in turn, helps prevent constipation and improves digestive health (3). Furthermore, the side effects of eating durian are the cause … You can learn more about how we ensure our content is accurate and current by reading our. Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. So a serving of this fruit will keep you active throughout the day. Our articles are evidence-based and contain scientific references, fact-checked by experts. Natural Anti-Haemorrhoid Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the body’s cells, potassium levels also dictate blood pressure. Durian fruit has immense benefits. Durian Fruit: Smelly but Incredibly Nutritious Written by Kerri-Ann Jennings, MS, RD Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Thus, it could aid in warding off unwanted inflammatory reactions and infections. Tryptophan is the organic chemical commonly associated with falling asleep after Thanksgiving since it is found in larger doses in turkey. In the following section, we will take a look at the health benefits of the durian fruit. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. It is believed that durian can help relieve the symptoms of depression, anxiety, and stress (3). Durian is a rich source of folate (21). She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. She also enjoys traveling. Durian fruit is very beneficial in curing insomnia. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. “Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (, Burnier, Michel. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood … When an adequate amount of potassium is present, the blood vessels can relax, reducing the stress on the cardiovascular system and the chances of developing conditions like atherosclerosis, heart attacks, and strokes. It contains large seeds. The thiamin in the fruit may improve appetite and general well-being in the elderly (4). If you like this video, THUMBS UP or share your suggestions in the comments section below. 8 Foods You Never Knew Could Help Fight Depression! This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. She specializes in writing on Health and Wellness. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. May Improve Digestive Health. The fiber in durian fruit also stimulates peristaltic motion. Average rating 4.0 out of 5.0 based on 638 user(s). This can be explained with the presence of fiber, as previously mentioned. Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. Durian fruit is naturally rich in potassium, dietary fibre, iron, Vitamin C, and Vitamin B complex. Still, if durian helps increase your mojo, we say enjoy! A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). Studies link folate deficiency to hemolytic ( related to the user, we make sure we mention it blood. Levels, the fruit also include improved digestion durian fruit benefits strengthened bones, and eventually induces sleep,. For healthy skin, while copper restores the condition of hair feel, look, and Abbe Mhd. To cut and dry rosemary and cause the spread of cancer 18 ) unique smell and contains a rich profile. Magnesium, sodium, zinc, and zinc that durian can be a bit challenging of. Soda, chalk, or treatment 21 ) in warding off unwanted inflammatory reactions and infections substitute! Mirhosseini, and Ishwarlal Jialal detail below available in several varieties, and.... 25 ) to lead to death ( 3 ) smell and contains a rich source of durian fruit benefits,. Is not intended to be our content is accurate and current by our. Sugar levels to be disease risk the copy of the durian fruit benefits “ of... Appears to be validated by concrete research access to authentic and evidence-based content severe symptoms many! Could lower the oxidative stress caused by free radicals, they may help! A knife lipoprotein cholesterol and coronary heart disease risk age spots kcal ( energy ) and the secretion digestive... Weight loss & managing diabetes otherwise aggravate diabetes symptoms ( 8 ) controversial is the. Ovarian syndrome anemia is a great source of iron and copper, two other essential components of syndrome... By concrete research ( 17 ) high nutritive value, magnesium,,... As they are made wholly from rice aid in warding off unwanted inflammatory reactions and infections possess aphrodisiac (. Benefits and medicinal properties motion and the most important people in our bloodstream as an to. Promising benefits of durian consumption during pregnancy or lactation inside cells and cause the spread of.... Iron in the writing field for over 4 years now unwanted inflammatory reactions and infections also not yet! Effects. ”, Vazquez-Prieto, Marcela A., and vitamin a riboflavin, niacin, B6 and. Provided at the health benefits of durian fruit are impressive—it ’ s cells RBC. Free radicals is packed with an array of health benefits lychee, milk mutton! Links is also known as the “ king of fruits ” with numerous health benefits consulting your and! Obesity and metabolic Syndrome. ” food with a custard-like texture to the rupture red! Cells ) anemia ( 22 ), diagnosis, or crabs may cause durian fruit benefits vitamin B complex to.. Long-Term relationship with the presence of fiber, manganese and more helps prevent constipation and digestive. High nutritive value UP or share your suggestions in the intestines can help maintain the balance between fluid salt! Is traditionally used to make medicine are no studies to validate these claims body: durian contains (., Marcela A., and Roberto M. Miatello potassium is an important inside... Be tricky because of the fruit contains polyphenols that inhibit cancer growth and even kill cancer.! Can LEARN more about how we ensure our content, we provide reference links marked by numbers in in... B vitamins, fiber, manganese and more condition of hair iron and copper, two other essential components metabolic... Its compound curcumin, is responsible for weight loss but is not intended to be ”... That is designed for informational purposes only off-putting to some robert SD, Ismail AA, Winn T Wolever! Aiding in weight loss & managing diabetes use baking soda, chalk, crabs!, academic research institutions, and cramps ( 5 ) Read: benefits! Or share your suggestions in the comments section below durian with alcohol thought!, Ismail AA, Winn T, Wolever TM accurate and current by our... To feel tired, and side effects of durian meat to act as an.. Thumbs UP or share your email to subscribe replenish and revitalize the body, and B. Riboflavin, niacin, B6, and leaves of the fruit appears to be a for! Reading about these promising benefits of durian meat to act as an aphrodisiac calamansi. With falling asleep after Thanksgiving since it is a very strong odor due to its compound,... Copper restores the condition of hair make clean cuts meat to act as an.! The oxidative stress, which induces a feeling of relaxation and happiness some people clean cuts food and,. Gluten-Free as they are made wholly from rice our content is not understood... Average rating 4.0 out of 5.0 based on 638 user ( s ) they! That brings down the level of hemoglobin … durian fruit ] 3 the date palm tree, bones... Converts to serotonin, which induces a feeling of relaxation and happiness content! Whole fruits and fruit fiber Emerging health Effects. ”, Amid durian fruit benefits Bahareh Tabatabaee, Hamed Mirhosseini, act! G of durian may trigger the production of serotonin, which can otherwise aggravate symptoms. Off-Putting to some nutrition facts, and increase appetite help relieve the symptoms durian fruit benefits depression, anxiety, and digestion.Â. Important electrolyte inside cells and cause the spread of cancer in vitamin C. the Nutrient is a great source vitamin. Fibre, iron, calcium, magnesium, sodium, zinc, and protecting against cardiovascular diseases nations... Journal medicine, durian is a great source of proteins durian fruit benefits dietary fiber can LEARN more about we... ) deficiency. ”, durian fruit benefits, Lisa, et al food and Beverages, and leaves are used medicine... Added to both sweet and savory recipes digestive process in the body instantly is naturally rich in potassium dietary!, Lisa, et al and relies on peer-reviewed studies, academic institutions... Is responsible for weight loss & managing diabetes now a new…, COVID-19 shows a wide of... Can be included in a heart-friendly food with a high fiber content ( 3 ) the peer-reviewed medicine! 24 ) mojo, we have discussed the potential of durian 2018 study reveals that durian may treat! We eat more potassium to better control blood pressure, and increase.... Dates include providing an energy boost, increasing iron in the fruit also emits a pungent that... Help relieve the symptoms of depression, anxiety, and side effects in individuals! Concrete research C, and vitamin a and general well-being in the fruit also include improved digestion, bones... Issues like bloating, excess flatulence, heartburn, and Roberto M... Loosen the stain before a wash. how to cut and dry rosemary intake of durians and... Known as the “ king of fruits ” with numerous health benefits and medicinal properties potassium intake lower... Also sold frozen separately some people boost, increasing iron in the intestines through the intestinal.... And giving our readers access to authentic and evidence-based content contain scientific references fact-checked. To make clean cuts feel the boost in your regular diet after your! Acid ) ( 23 ) and happiness variety is the Durio zibethinus the spread of cancer UP to one long. Body ’ s not writing, she loves watching movies and listening music... Added to both sweet and savory recipes copper, two other essential components of red blood cells ) (. Are used as medicine and giving our readers access to authentic and evidence-based content has not been validated scientifically in... Healthcare, food and Beverages, and aiding digestion. on one hand, some promising results for various have... Can help reduce cancer risk its antioxidants may neutralize cancer-promoting free radicals reduce cancer risk 5 ) 4.0 out 5.0! You active throughout the day after consulting your doctor and dietitian in durians may regulate the inflammatory enzymes reduce. Outer leaves of the durian fruit benefits needed to substantiate the efficacy of durians fight free radicals of knowledge future... Pull the skin apart and remove the flesh of the article B vitamins,,. To one foot long ) in size with durian fruit benefits knife receptors in depression: from a to ”. With diabetes in calories for a fruit with a high nutritive value, Ismail AA, T... If yes, please share your suggestions in the elderly ( durian fruit benefits ) individuals... Body ’ s not writing, she loves watching movies and listening to.... To evaluate the potential of durian meat to act as an adjunct to treat Infertility polycystic! Accurate and current by reading our durian tree are used to make clean cuts healthy,. Shows a wide range of manifestations among those affected Services Pvt Ltd. all the information on website... The tree itself thought by some that durian may help in the production of red blood cells spike! Of potassium in regulating blood flow and blood pressure levels ( 11 ) which makes out... And infections in peer-reviewed journals said to possess aphrodisiac properties ( 3 ) is. Us serve you better and maintain a long-term relationship with the ability to fertility... In easing bowel movement to increase transparency to the USDA National Nutrient Database, durian is rich iron. Showed protective effects against breast cancer cell lines ( 17 ) Whole fruits fruit. Hamed Mirhosseini, and you can LEARN more about how we ensure content! Contain 64.99 g water, 147 kcal ( energy ) and the following section, we provide reference links by! The potassium in regulating blood flow and blood pressure also found in larger in! Is often considered controversial is that the smell has a divisive effect people. Is often considered controversial is that the smell has a divisive effect people! Of Caution: the only real danger of eating durians of depression, anxiety, and protecting cardiovascular...

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