This includes its ability to soothe muscle strains or cramps, nervous convulsions, and even spasmodic cholera. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. This will help elevate your mood and also boost. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Use Spearmint oil topically or aromatically to receive the mood uplifting benefits of these components. Spearmint has been found to also be a topical analgesic by blocking the nerve Spearmint oil is also very effective at protecting internal wounds and ulcers, … oz of liquid and drink. Make sure that you dilute your spearmint essential oil with a carrier oil before applying it to your skin. This oil is supposed to be good for the overall health and protection of the brain as well. Blending: Basil, Eucalyptus, Lavender, Rosemary, and Jasmine essential oils form good blends with the essential oil of Spearmint. This property of essential oil of spearmint comes from its menthol content, which has a relaxing and cooling effect on the nerves and muscles and helps to relax contractions in the case of spasms. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It helps people to concentrate, and since it is a cephalic substance, it helps to cure headaches and other stress-related neural problems. Spearmint tea might also fight inflammation, enhance your respiratory system, strengthen your immune system, improve memory, relieve stress, protect the liver, and improve hair problems. Spearmint is a delicious, minty herb that may have beneficial effects on your health. As an herb, a tea or an essential oil, spearmint has many health benefits, including soothing an upset stomach and fighting cancer. The antibacterial, antifungal, and antiviral properties of essential oil of spearmint make it a disinfectant. Though it possesses a similar aroma of Peppermint oil, it has low content … Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. From chewing gum to bath products, spearmint essential oil is used in a variety of ways. oz of liquid and drink. In her free time, she loves to travel and taste different types of teas. The oil can help to get rid of both external and internal infections. It got its name from spear-shaped leaves. After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. Therefore, it is frequently prescribed to provide effective relief from spasmodic coughs, aches, pulling sensations and aches in the abdominal region and intestines. Dates are sweet fruits of the date palm tree. Our articles are evidence-based and contain scientific references, fact-checked by experts. Spearmint Essential Oil Uses and Benefits Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Being far lower in menthol content, it can be safely given to children to relieve their various ailments. While some show severe symptoms, many remain asymptomatic. Add a few drops of spearmint oil to your bath to drop your fever and as an expectorant. Here is the step-by-step method to use lemongrass. Prior to this, she worked for a few years in IT and Financial services. Add a drop of spearmint oil to your baked goods, desserts or salads for a unique flavor. Spearmint essential oil has antibacterial, antifungal and antiviral properties thus making it a good disinfectant. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and … In her free time, she loves to travel and taste different types of teas. For this, you will have to look out for green stems. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Spearmint essential oil may be safe for digestion but you should only do so under expert supervision. Always use scissors or pruning shears to make clean cuts. Actually, spearmint oil is an herb that is often used by middle-eastern people to reduce hair growth. Keep reading to learn more about spearmint tea benefits… In this guide, we’ll focus on the health benefits of spearmint and the reasons why you might want to consume this particular herbal tea. Spearmint oil may reduce muscle twitching that can cause further pain and anti-inflammatory properties to reduce swelling and associated aches. This essential oil stimulates the secretion of hormones and the discharge of enzymes, gastric juices, and bile. by Meenakshi Nagdeve Based on available research, spearmint oil has anti-inflammatory and hormone-regulating properties that can relieve period pain, reduce hirsutism, lower androgen levels and improve egg viability. How to get oil out of clothes? Curcumin can also limit weight gain. Problems with menstruation, such as irregular periods, obstructed menses and early menopause can be solved with the help of this essential oil. This keeps the metabolic activity at a high rate and also boosts the strength of the immune system because stimulating blood circulation boosts immunity and toxin removal. There have been rare instances when certain rice noodle brands may contain gluten. Some studies have been shown that spearmint oil has anti-fungal, anti-microbial, anti-inflammatory, anti-tumor and antioxidant activity 19). You can use spearmint essential oil for many things from indigestion to uplifting your mood. Side effects and drug interactions also need to be understood. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Spearmint essential oil is an effective insecticide and keeps away mosquitoes, white ants, ants, flies, and moths. This provides relief from many health concerns, including uneasiness and restlessness, insomnia, headache… It also relieves fevers, excess flatulence, constipation, sinusitis, acne, gum and teeth problems, migraines, stress, and depression. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. Mellow out with a massage A study carried out by the…. It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Spearmint oil is a less popular oil but now that you have read its benefits, you must use it for different issues. Images are provided by Shutterstock & our contributors. The oil releases congestion and opens your airways to help you breathe easier. Cut rosemary on the new growth. last updated - February 03, 2020 Try massaging a few drops of diluted spearmint oil into your temples and shoulders to get instant pain relief. Try diffusing it around the home or office to improve your concentration levels and ease your overworked mind. Spearmint, or mentha spicata, is a type of mint often used in personal care products (toothpaste, mouthwash etc.) In ancient Greece, it was used to treat infectious diseases like scabies, dermatitis, athlete’s foot, syphilis, gonorrhea, and other infectious or transmittable diseases. Do you want the best of science-backed health & nutrition information in your inbox? The excess can be blotted out gently using a tissue. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Spearmint oil can be used as a substitute for peppermint when it is unavailable and possesses similar medicinal properties due to the presence of similar compounds in its essential oil. It also helps people to regain strength after long bouts of illness. It promotes the secretion of hormones like estrogen, which facilitates menstruation and ensures good uterine and sexual health. 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